Feb 5, 2015
240 lbs, 5’9 and size 16/18 in the ugly ripped black bra. 1 month later in the white bra, you can see subtle changes. I’m doing a modified version of the 4 hour body by Tim Farris. It’s not perfect. I cheat more often, I don’t eat the same meals, I skip the beans alot, I drink more diet coke… but I’ve cut out alot of alcohol during the week. I’m feeling a lot better, and I know I will meet my goal of 100 lbs lost because I am starting to really enjoy eating healthy and the way it makes me feel. My next step is to start exercising. More progress pics to follow!