#2 week abs

[rainbowsnsunnies]

Day 9 of 100 - 07/27 - aka THE most productive day so far!

You guys, you're never going to believe how productive today was. I still can't believe I'm the same girl who wrote about struggling to get out of a mental block few days ago.

I woke up at 5.30 AM! Yeah, you read that right! I WOKE UP AT BLOODY 5.30 IN THE MORNING! I did my workout, showered, studied for 2 hours straight, went to work, came back, studied for 2 hours again and then here I am, excitedly reflecting on how productive I have been today.

Turning off my alarm was reallly tempting this morning, but do you know what helped? That plan I built yesterday. I hit the snooze at 5 AM and laid in my bed thinking, aah here I go again, the classic me! Always drawing plans and then never getting around to execute them. But then I remembered that post I did a few days ago about changing, nothing changes if nothing changes. And I went, not this time. This time I'm going to stick to my plan and follow it! And so, I was out in my backyard at 6 in the morning, doing Chloe Ting workouts.

Oh yes, I've started the Chloe Ting 2 week shred programme again. I did it a few months ago and it gave me some pretty decent results so I thought of giving it a shot again. (Let me know if you're doing it too!)

So, my key takeaways from today are:

You always start somewhere. I started with the post those days ago, it motivated me to get up today.

Have a plan. If there's ever a situation where you're stuck between should I or should I not, that plan will really guide you.

That's it for today! You know the drill, now off to meditate! See y'all tomorrow <3

(Hopefully I'll stick to this tomorrow too, haha)

[sofiegetsfit]

Day 10

Today really has been one of those days. My cat had to go to the vet and pull some teeth out (a special thanks to her old owner for neglecting her) so my want to workout was really not there at all. I’ve decided to do both day 10 and 11 tomorrow since day 11 only has two videos. Let’s see if I survive.

[sofiegetsfit]

Day 3, 4, 5 & 6

Hey... Updating’s not my thing apparently. 

Last couple of days have been good. I did Chloe Ting day 3, day 4 and swapped the active rest day from day 5 to day 6. Because the 6th was my BIRTHDAY! Growing older is fun, huh. Obviously, day 6 was filled with cake and food that is not so good for my abs that Chloe promised. 

I’m proud that I’ve actually been doing it for almost a week and hitting at least 10.000 steps everyday. On to day 7!

[sofiegetsfit]

Day 2

Today I'm thankful for Chloe for reminding me to breathe. 

Also, almost fell over after the workout when I was about to stand up. So if there's a ghost in my apartment, you're welcome for the laugh. 

[sofiegetsfit]

Day 7, 8 & 9

The days have gone by super fast. Day 9 was an active rest day. Although I wasn’t active. So there's that. 

[sofiegetsfit]

Day 11, 12, 13 & 14

Ah, the late update seems to be my specialty.  I’M DONE! Did the whole 14 days. I don’t know if I can see any results but I can definitely feel them. My resting heart rate went way down. 

Now I’m off to be with my family and then I'll start the new 2 week shred on Friday or Saturday. 

Also, yesterday was a good day. My mom and I took a long walk. I’m gonna try to keep over 10.000 steps this whole week. 

[sofiegetsfit]

Day 1

So... I finally started “Chloe Tings 2 Week Shred”. I’ve tried it a couple of times before but never seen it through. It’s been months of me doing absolutely nothing so this time I’m excited to actually get results. My body desperately needs to get some level of endurance, cause right now I get out of breath doing nothing. Also, right now I have the muscle strength of a five year old, so changing that up would be neat.

This is a start.