Apr 1, 2018
Midd sprinters 💪🏻
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Midd sprinters 💪🏻
At the #field today working on 3 step drops #throwing #football #quarterback #drills #conditioning #fitness #fitfam #physique #workout #training #sprinting #legs #drive #200meter #100meter #SouthFlorida #heat #writer #books #author #CaitlinStarTheTrilogy
Felt quick and loose today running pass patterns #track #field #training #sprinting #legs #drive #speed #100meter #sprint #200meter #fitness #fitfam #physique #workout #muscle #writer #books #author #BattleOfTheNetworkSuperheroes #TheLastNeanderthal #CaitlinStarTheTrilogy
200. Athletics track marking.
Track and field photo
Ramp-ups (slowly accelerate over 50 meters) and some power skipping from yesterday. Going slow and careful. Half to 3/4 speed and nothing explosive. #training #sprinting #100meter #200meter #track #football #workout #athlete #author #books #shortstories #illustration #linkinprofile https://www.instagram.com/p/CAu1yaJBbUo/?igshid=1tkfr6krieupa
Easing back into it after sprained knee and tweaked hamstring a few weeks ago. Some power skipping, high-stepping, and dynamic stretches, all at very low speed and intensity #track #200meter #100meter #sprinting #football #legs #training #muscle #workout #athlete #author #writer #books #shortstories #illustration https://www.instagram.com/p/CAdlBTyh4EO/?igshid=183fur3mo8ku5
No track? No problem 💪🏼🏃🏻 Knees up and relax the shoulders. Come on Caterino. Loose and fast. #track #sprints #100meter #200meter #training #workout #muscle #athlete #author #writer #books #shortstories #linkinprofile👆 https://www.instagram.com/p/B-z0L29B0W6/?igshid=102rttbnp6j7l
Lucked out again today with a lonely strip of asphalt and a long stretch of open field. Ran loose and fast and was able to throw hard with wicked velocity. My God it felt fantastic 😃💪🏼🏉🏃🏻 #training #sprints #200meter #100meter #throwing #quarterback #football #track #conditioning #workout #fitness #muscle #flex #physique #socialdistancing #isolation #athlete #author #books #shortstories https://www.instagram.com/p/B-sROJzhBm0/?igshid=amkjbz7d8r1s