People want the “secret” to losing weight. There is no secret! Honestly I’ve been struggling to eat healthy and exercise for months and years on end waiting for some sort of “burst of motivation”. Here’s the thing about “motivation”; Motivation is flaky- you cannot depend on it. Consistency is the only way to successfully lose weight. You can’t just wait around to be motivated because it may never come. You have to decide what is important to you and last week I did exactly that. I had a moment of realization that I don’t want to be heavy all my life. Not gona lie, having someone on tinder call me “BBW” really woke me the eff up! I haven’t been motivated to go to the gym or run around the neighborhood every single day, but I’ve done it anyways! Today it rained and I did not for the life of me want to drag around my gym bag, work backpack, AND umbrella and rain boots. But I did it anyways. Not because I was motivated, but because I know that if I am consistent, I will change my life for the better. I’m here for a long time AND a good time. I’m here and I’m going to enjoy my time here. 🌦 Rain or shine, I’m on this grind 🌦