#200squats

[getfitwedding]

Week 4 Day 1 Sit-Ups and Squats

Sit-ups Rep 1: 32 Rep 2: 38 Rep 3: 32 Rep 4: 32 Rep 5: 67 Squats Rep 1: 29 Rep 2: 34 Rep 3: 29 Rep 4: 29 Rep 5: 43

I feel like I can’t walk! I love the burn though. I’m consistently only waiting 60 seconds between reps. I had fun looking at the totals I completed today because it is good focus for me. That would be 201 sit-ups and 164 squats. Working towards getting a great booty and a stronger core. I realized I have been neglecting my lower abs, so I should start supplementing those with some other exercise...

[getfitwedding]

Week 3 Day 3 Sit-Ups and Squats Challenge

Sit-ups Rep 1: 33 Rep 2: 42 Rep 3: 30 Rep 4: 30 Rep 5: 50

Squats Rep 1: 30 Rep 2: 38 Rep 3: 27 Rep 4: 27 Rep 5: 40

I just finished my first week (starting on week 3) of the program. The sit-ups and squats are already easier. It’s really cool to see yourself progress. I have three days next week, plus an exhaustion test. Considering I started out maxing out at 59 sit-ups and 42 squats, I can’t wait to see how much I’ve improved. 

Keeping my eyes on the prize! 200 squats and 200 sit-ups t-minus three weeks.

[getfitwedding]

Week 3 Day 2 Sit-Ups and Squats

Sit-ups Rep 1: 30 Rep 2: 38 Rep 3: 23 Rep 4: 23 Rep 5: 45 Squats Rep 1: 27 Rep 2: 34 Rep 3: 21 Rep 4: 21 Rep 5: 34

I feel great after my challenges today. The challenges are 3 days a week, spread out by at least one day in between for recovery. The first day, I was not challenged. Today was challenging. I think my issue was that I drank a bunch of coffee before my work out and it made my heart rate spike, so I am in recovery mode on the couch. (I have a medical disorder in which my blood pressure goes down the higher my pulse is, so I can pass out easily from my heart rate getting too high). I was able to stretch out after my squats, so I can walk again once I get my blood pressure centered again.

[getfitwedding]

Week 3 Day 1 Sit-Ups and Squats

Sit-ups Rep 1: 21 Rep 2: 27 Rep 3: 21 Rep 4: 21 Rep 5: 40 Squats Rep 1: 19 Rep 2: 24 Rep 3: 19 Rep 4: 19 Rep 5: 30 Using twohundredsitups.com In 4 weeks, I will be able to do 200 sit-ups and 200 squats

[getfitwedding]

Accountability

Starting my sit-up and squat challenges today!

This is one of those Pintrest “Do so many a day” type of things. This is a program that was developed by a professional and it is completely free. You can join me at twohundredsitups.com! I am tracking here because it will keep me accountable. I am also tracking my weight with WeightWatchers here. 

The goal is to make significant progress in the next four weeks because I have an event that requires a bathing suit! Of course, I will be continuing afterwards too. 

Exhaustion test 1:  59 Sit-ups 42 squats

Weight:160.0

[kadidoesthis]

Friday

Whew, I didn't think I'd get it done, but I hit it and now I feel good. My legs are dead though because of the gym last night hence the fact that I didn't do as many squats as I'd wanted. I've also decided to push through with the pushups. There's a pushup challenge at the end of week 2 (which I'm doing) to see how many I can do. I will only count the full pushups that I manage though. 

Anyhow, I feel strong!!!!!! W2D2, I just made you my bitch.

Pushups: 26/100

Squats: 85/316

Situps: 91/355

Now, I sushi.

[kadidoesthis]

workout update

I did W2D1 of 100 pushups, 200 squats and crunches. I love these apps and I feel like the squats and crunches are really doing something amazing to my body. As for the pushups...well things aren't going as well. I can't get all the way down!! I can only get about halfway down. Now, this is a major improvement from W1D1 but I'm not too sure what to do. Should I just keep going knowing that I'm going to get stronger and gain better form or should I just redo week 1? I'm really happy that I can keep my core strong and that my body stays straight, but I'm really excited at the idea of being able to do a proper complete pushup. Any advice would be very welcome.

Here are the numbers so far (today/total so far):

Pushups: 24/74

Squats: 80/231

Crunches: 72/244

I like the way those numbers are looking!!!!!!!!!!!!!!!!

[kadidoesthis]

Strong

I'm feeling strong like a horse!! 

I did w1d3 of 100 pushups, 200 squats and crunches. My abs hurt and my knee started doing this strange clicking sound during the last set of squats, but I feel like a beast, or at least a very girly one. 

Numbers (today/monthly total)

Pushups: 22/50

Squats: 57/151

Crunches: 75/172