Happy New Year! . Goals written for 2020– or still working on them? . Every year, I write 🖊 down goals in the following categories: 1. Professional-contest/stage goals 2. Business goals-monthly/quarterly and yearly 3. Family Goals-being a better parent usually tops my list 4. Personal goals-self improvement, books & mindset . 2019 was one of my best competitive season in a few years •invite to the @arnoldsports + 6th place finish • @toprosupershow + 5th place finish • @benweidernaturals First ever IFBB Fitness Pro Champion • @mrolympiallc 2020 Qualification . What I am realizing, over my years is that change is inevitable, however my ability to adapt to changes is not evolving. I am my own limitation—and need to get out of my own way. Lean in instead of leaning back and ask why me—instead why not me? Recently, I received news which is challenging me to grow and it is scary. Just when you seem to get your feet under you life ends up having a different plan . I am doing my research, gathering info, and the next step is to take action—and that is the scary part as then you gave to make a decision and have no choice but to move forward . No fitness shows until spring 2020, as this ecto-meso bodytype needs more 💪🏼 muscles. In bodybuilding muscle is king..er’ queen 👸 . So while I am making some hard decisions, would you like you come along for the ride? . Stepping into 2020—>moving that way . #onlinecoach #2020decision #ifbbproleague #olympia2020 #weiderpro #arnoldsports #asf2020 (at Sherbrooke, Quebec) https://www.instagram.com/p/B6y182Vj_zU/?igshid=1jr2amywjfxm3