"when you think about the past and the moments that are going on when shit's rough, it's hard to think about why the situations were rough, and what was going on that made you feel that way. but if you write down all your emotions and everything, that's when you can go back and look at when you were really happy and when you were really sad, so that if you're in a sad situation like that again, you can find what was going on and how to avoid that situation."













