#21's

[leleva]

this ratty A has been slowly coming together.

[after-all-this-time-alwayys]

Untitled em We Heart It.

[perlamariaanh]

Untitled en We Heart It.

[jongarcia]

3 - 5 sets of these on Mondays and Fridays. My fav exercise aside from dips

[iamgoingtohawaii]

New Post has been published on I Am Going To Hawaii

New Post has been published on http://iamgoingtohawaii.com/videos/kid-tries-21s-and-fails/

Kid Tries 21's And FAILS!

YESTERDAY → http://youtu.be/Fy4T_xHH0rU —–Thumbs Up For Working Out—– Kid Tries 21′s And FAILS! (11.18.12 – Day 1244) iPHONE 5 FREE→ http://www.wetaugh…

[letstalkaboutkpop]

YOU KNOW WHAT DAY IS TOMORROW???? EXACTLY! MY B-DAY!!!!!!!!

DAMN CLASSY 21's

[swollfoods-blog]

favorite lifts - the 21

bro, let me walk you through one of my favorite lifts.

get on the preacher curl seat and put some weight on that bar. LOTS OF WEIGHT. 

GET HYPE

lift half way up. PROTIP: IT'S SUPER HARD.

7 reps, unless you are my friend who introduced me to this lift. if so, do 12 reps.

rest, and then GET HYPE.

start halfway and lift to completion. 

rest, and then GET HYPE.

lift the whole way

this workout is super hard and super satisfying; it blasts your bi's to the moon.

"bro, why is this lift called the 21?"

"cause you do seven reps for three sets dude."

"bro, you made us do 12 sets each."

"lol whoops. sorry dude."