seen from Pakistan
seen from India
seen from Italy
seen from China
seen from Lithuania
seen from China
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from Singapore
seen from United States
seen from Brazil
seen from Australia
seen from United Kingdom
seen from Uzbekistan
seen from United States
seen from Malaysia
seen from United States
seen from Germany
Day 21! We did it! Spider Plank Shoulder Tap (2 min) Plank to Pike Walk (2 min). Modification: plank off knees, short break between, and knee plank to child’s pose. #bbcfit #plank #pike #21dayplankchallenge #core #sixpack #6pack #fitfam #fitness #wellness #workout #posture #coreific https://www.instagram.com/p/CAS3CPYBWiS/?igshid=6oqu8ly1l6s2
Day 19! Low Plank Hip Twist. 35 reps per side. Modification is off knees. #bbcfit #21dayplankchallenge #fitfam #fitness #wellness #abs #core #6pack #sixpack https://www.instagram.com/p/CANebUcBFK6/?igshid=1f94b9aotqlyu
Day 18! High Plank Alt Leg Jack. 2 minutes. Modification: plank off knees. #bbcfit #core #jack #plank #21dayplankchallenge #abs #6pack #lululemon https://www.instagram.com/p/CAK_u8vATYG/?igshid=y2ojal0x8v01
Day 17! Low Plank Alt Reach (30 reps per side) follower by Plank to Pike Walk (2 min). Modification plank off knees for both. Go to child’s pose (instead of pike) or take a short break between. Video has been edited to fit one minute total. #bbcfit #21dayplankchallenge #core #6pack #fitness #strong #day17 #fitfam https://www.instagram.com/p/CAIe2XwgPrR/?igshid=1nqyy5pn8zvln
Day 15! Low Plank Twist High Plank (25 reps per side) Single Leg Jack (1min 30 sec). It’s was a cold one today so living room workout. Modification is off knees for both and you could put a small break between. This video was sped up to fit 1 min time frame. Last week team. Keep it up. #bbcfit #core #21dayplankchallenge #fitness #abs #6pack #fitfam #wecandoit #finishstrong #onemoreweek https://www.instagram.com/p/CADPW1pAGG4/?igshid=1mapp1dm8fhco
Day 14! Plank to Pike Walk. 1 min 30 sec. Modification is off you knees plank to child’s pose. Good time on a snowy day. The fur kids came along for this one. #snowinmayreally #bbcfit #piketoplank #planktopike #21dayplankchallenge #core #fitfam #6pack #snow https://www.instagram.com/p/CAAuUk6BxQS/?igshid=q92so95dje1n
Day Lucky 13! Low Plank Arm Reach (25 per side) followed by Low Plank (hold 1 min). Modification plank both or either on knees. #core #bbcfit #21dayplankchallenge #6pack #wellness #fitness #training #strong https://www.instagram.com/p/B_-KhUcBawW/?igshid=9r75fh9yiojx
Day 11! Spider Plank Shoulder Taps. 1 min 30 sec. mod: plank off knees. Past half way in the challenge! #core #bbcfit #21dayplankchallenge #abs #posture #6pack #workout #fitness #wellness #training #train #fitfam https://www.instagram.com/p/B_4-IjMAoSf/?igshid=e7wgnewo5tcl
