Today's training = They don't look like much, but these things can be used in so many different ways to kick your own ass. Pre: Super sets 10 dumbbell front squats, 50lb. dumbbells 23X1 tempo 10 single arm strict dumbbell press, 40lb., 10 per arm Conditioning - For time: 1 round 30 dumbbell hang power cleans @50lbs. 30 weighted v-ups, 10lb. dumbbells 2 rounds dumbbell hang power cleans 20 dumbbell hang power cleans 20 weighted v-ups 3 rounds 10 dumbbell hang power cleans 10 weighted v-ups Time: 7:18 #functionalfitness #functionalstrength #functionaltraining #crossfit #spartanrace #spartanendure #dumbbells #dumbbellhangcleans #vups #weightedvups #frontsquats #dumbbellfrontsquats #23X1 #dumbbellpress #strictpress #fortime #travelwod #traveltraining #hotelwod #hotelgym #tempo #tempofrontsquats
