#strictpress

[goonass87]

I am the official WAP @1mrathletics until I complete 15 reps LUCRATIVELY at 135lbs for my Strict Press but I got that PR doe at my Strict Press for 185lbs. S/o to the your Animal Hybrid Program @josetheanimal 🙏🏾🙏🏾🙏🏾. 👟 @official_otomix #1morerepathletics #1mrhybrid #strictpress #fight #gainz #beastugis #fitness #fitfortheculture #locsbun #locbuns #sbd #ironape #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CPlnOBdnMeX/?utm_medium=tumblr

[gettingfitover40]

Shoulders 4 x 8 Strict Press 3 x 20 Front Raise 3 x 20 Lat Raise 3 x 20 DB Shrugs 60-90 sec rest Assault Bike 20 Rounds: 30 sec hard 30 sec easy #strictpress #frontraise #latraise #dbshrugs #assualtbike #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CLaEvAXDQXI/?igshid=1e5lrxjguil75

[jekyllhydeapparel]

Lifting is my favorite. ♥️🏋🏽‍♀️ www.jekyllhydeapparel.com . . #lifting #strictpress #press #fitness #jekyllhyde #jh #skull #beaker #womenwholift #strongwomen #yoga #deadlift https://www.instagram.com/p/CJ4xB2gJePT/?igshid=62zjho3sj9d8

[gettingfitover40]

Strict Press 3 warm-up sets then: 5 x 5 @ 65% (deload) Shoulder 4 Rounds: 12 Lat raise 12 Cable upright row 12 Push Press Rest 90 -120 sec between rounds SSP 5 Rounds: 12 Barbell Push press 12 Front Squats 400m Run #strictpress #latraises #cablerow #pushpress #run #400m #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI6b5tcDsEt/?igshid=nnskkhe6yt7u

[gettingfitover40]

Did a few extra bits today to make up for what I have missed. Pull EMOM 32 Mins 1.) 6 Wide grip bent row 2.) 10 Lat pull-down 3.) 12 Hammer curls 4.) Rest Straight Arm Lat Pulldown 4 X 12 Tricep Push Down 4 X 12 DB Strict Press 4 X 12 Tabata Sit-ups #bentrow #latpulldown #hammercurls #triceps #strictpress #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpote https://www.instagram.com/p/CHTQcfFjvi7/?igshid=uotiqcbjdm57

[biggdavet-blog]

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Kyle hits a lifetime #pr for strict press #strictpress #superStrong #mad #squatgodesses #crossfit #pr (at CrossFit 2222) https://www.instagram.com/p/CEXdXFSgofa/?igshid=osnc8e3fn8yv

[gettingfitover40]

10 Min EMOM 30 sec on incline run 30 sec off 10 Min EMOM 15 sit-up 10 Min EMOM 12-15 wall balls (or goblet squats) Strict Press 60% x 5 70% x 5 80% x 5+ (5 reps or more) 70% x 5 (4 total sets push for more reps on 80%) Arnold Press 6 x 10 #run #sit-up #gobletsquats #strictpress #arnoldpress #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CCO_EvKDxjw/?igshid=1slx1y6mlry1w

[nerdystrongman]

I forgot to post this Tuesday. Strict press work, this was my final (4th) set of 125x8. I always brace and breathe like my first rep is a 1 rep max then breathe normal for the next 7! Didn’t quite have enough in the tank for my final rep. #strongman #thorspowerprogram #strictpress (at Summit Health and Fitness) https://www.instagram.com/p/CBCYwW3ANbP/?igshid=2gek43dy5203