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Suicide sprints for the win! #25daysofmovement + Tonights sessions finished their tabatas with suicide sprints as if the tabata weren’t enough😉 + Every-time I do a suicide, it takes me back to basketball practice. Man, memories memories. What comes to mind when you think/ do suicide sprints?! + Shoutout to my 5:15pm & 6:30pm sessions. Yall killed it🙏🔥 (at Las Vegas, Nevada)
Grateful & honored to be able to teach & share my gift in PERU! Thank you @brandencollinsworth & @warriorretreats for the opportunity. My cup & heart are so full right now❤️❤️❤️ This is my passion!!!!! + #movewithjanelle #movewithpurpose #25daysofmovement (at Hotel Royal Inca Pisac Cusco, Peru)
Today was incredible. We had a 3.5 bus ride at 2am up to Rainbow Mountain... it was a challenging hike but so worth it when we made it up to the top. 16,000 ft elevation with beautiful views. Doesn’t get better than that❤️🙏 + Day 11 of #25daysofmovement - 2 hr hike, 7.5 miles but felt like 20 with the altitude. Heavy breathing, legs feelin like 100 pounds, but focused on one step at a time. I challenge you to take your movement outside! Go for a hike & hang out with nature!
Day 8 of #25daysofmovement + I caught a flight to dallas at 6am this morning. Was feeling stiff before my flight so what better way to get some movement in before a 3 hr plane ride. + I felt so much better sitting crammed in that middle seat during my flight than usual. I’d say warming up in preparation helped with that 😉 + Stretch and move before a long car ride, plane ride, a long hike etc. You will feel better in the long run💪🙏 Plus, it kept my mind off that Cinnabon I really wanted🤷🏽♀️🤦🏽♀️ 📍 @lasairport Jams- Smooth Operator Cover @gafasdesoul (at McCarran International Airport)
Day 7 of #25daysofmovement + Comes from our finisher in tonights #cardiokillas class + Throw up 90 sec on the clock. Start off with: 1 crunch/ 1 plank jack/ 1 squat jump. Then the next round do 2 reps.. 3rd round 3 reps.. you see where I’m going... + My rebel girls @embrogno @m.pittman @gracenowack @rexy_lexy made it up to 7 reps in 90 sec. I got up to 6. What’s your score? + Tag a friend & let us know what you got! 📍 @realresultslv Jams- Standup remix @myfabolouslife @jadakisselite (at REAL RESULTS Fitness)
Day 6 of #25daysofmovement + If you were to ask me what my favorite type of cardio is, I would say battleropes. If you practice with them consistently, you will lose fat and get stronger in less than 6 weeks! If you’ve taken my battleropes express class before.. you know what I’m talking about😉 + Add these two rope moves in your next circuit. I like 45 sec on, 15 sec off. Start with 1 round and progress from there. 1. Double with side lunge/ adv. add hop 2. 3 slams with a burpee 📍 @lvfitbodybootcamp (at Las Vegas, Nevada)
Day 5 of #25daysofmovement comes from our leg day finisher at @realresultslv + If you’ve ever done SALLY squats, you know this jingle! @sirthriver switched it up & we did split jumps. Ooooo they burn. + Add this finisher to your next leg day. You’re legs wont forget it😉 tag a friend who you could do it with! + 📍 @realresultslv Jams : Moby-flower (at Las Vegas, Nevada)
Day 4 of #25daysofmovement + Played around of the @trxtraining suspension trainer after class. + Two moves with progressions. 1. Plank leg extension 2.hamstring runner *once you’ve mastered these two moves, you EARNED your progression to move to single leg. + Build the foundation first. We’re so quick to jump to the challenge and when we fail we get discouraged. Set the standard and then change it. Your body will thank you.😉 + 📍@poweryogalv Jams- @kygomusic firestone remix🔥 #movewithjanelle #moveasanathlete (at Power Yoga Pilates Fitness)
