Oct 22, 2017
I wanna be high on endorphins again
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I wanna be high on endorphins again
26.8.2014
When a barbell comes along, you must whip it
Work
Snatch: 6x1x53
Clean and Jerk: (1+1)x(60, 64), 3x(1+1)x68
Pull-ups: 5-4-3-2-2
Core
3x10 GHD extensions @ 25#
3x10 GHD sit-ups
I was catching my snatches a *little* bit forward, but I didn't lose any of them. Still searching for that middle ground between catching forward and nearly dumping behind. I made good use of the whip on the bar for the cleans and jerks. Generally, I'm getting much better at being efficient at jerking.