#27habit Move your body! Exercise, walk, dance, jog, play with your kids, pilates class, garden, bike, hike in nature… . Anything you do, your mind and body will thank you! . If it’s really hard to find time to move then start with small steps and with one activity that you really enjoy. Do 10 minutes of exercise today, maybe next week it will be 15 minutes and next month 20. But do it, don’t think about it too much, it does not need to be perfect and you don’t need much to start. The small steps that help you build the big habits. . If you are in the office, take an exercise break, do a walking meeting with your colleague or instead of having that call laying down or sitting down, just go for a walk while talking with your client or with your friend. Don't just grab another cup of coffee, get up and move. Maybe you can do some deep lunges or stretches. . Did you know that if you have many mood changes, just 30 minutes of walking five times a week may help keep the blues at bay? . To make it easier, focus on the goal as “movement” rather than “working out,” you can find ways to incorporate motion into your daily life in a way that feels good. Soon you will feel the benefits of motion and feel good while doing it. . What’s your favorite way of moving your body? . Check in the comments 5 super important benefits of moving your body. . #31healthyhabits #uptitude #uptitudechallenge #activemetime #lidiadogaru #lifecoach #businesscoach #loveyourself #metime #timeforyourself #noexcuses #moveyourbody #takethestairs #movethatass #moveyourass (at Zaragoza, Spain) https://www.instagram.com/p/CEZEUb1KwmG/?igshid=yhn8h01kx9fe