Hi! I've been doing the keto diet for close to a year-I absolutely did not need to lose weight- I did it for a medical condition and it seems to be helping quite a bit. I've got everything down but I was wondering if anybody knew of any good snack bar? Obviously not a Cliff bar or a power bar but something in that area. I've looked at Atkins but they have a lot of sugar and carbs too. Does anyone know of anything else out there? Or know of a good recipe to make my own? Thank you so much!
Kind brand makes good snack bars, but some of them are pretty high carb so be careful in reading labels. My favorite so far is their Maple Glazed Pecan & Sea Salt bar, which has 13g total carbs (and 5g fiber if you count that as well.) These are good need-something-sweet bars and are filling enough to substitute an actual meal if you need them to.
There are also Epic Bars, which is essentially pemmican made with all kinds of meat (you name it, they probably make it.) These things are filling, have a decent amount of fat, and are almost like thick jerky in a convenient bar form. Their Bison Bar is my favorite, with 8g total carbs and 1g fiber. These things can be used as meal replacements.
I am always on the lookout for Keto convenience foods- if any of you know of more, let me know!