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@num-yummy-butter
The more you know, the more you grow. :)
July 9th, 2018
I realized I hadn’t put a progress photo in a while, so here’s my most recent one:
Starting Keto Weight: 229 pounds (103.8kg)
Current Keto Weight 188.2 pounds (85.3kg)
I’m so glad to say GOODBYE to that back fat!! Jeez!! I also am glad to see my ~figure~ come back. 😊🙌👐🙏
We all go through, “that’s so bad for you,” from people who are actually ones eating crap. Have patience and use it as an opportunity to educate them💖💖💖🥓🥓🥓
when your coconut oil starts solidifying
Keto ❤️
Makes sense to me.
Hence why we stall for weeks and then all of a sudden all the pounds shed at the same time.
The woosh! It’s a real thing!
Keto Convenience
I spent a lot of Sunday cooking, prepping, and simply looking up delicious keto recipes to try on my poor unwitting family. I thought a lot about that today, and I slowly realized that I used to be the queen of convenience. Fast food, restaurants, frozen meals, and the cafeteria where I work were all my chef. And man, my body sure knew it- I gained 110 pounds in the 5 ½ years my husband and I had been married, and blame every bit of it on my craptacular diet.
Yes, fast food sure is easy, but surely there are some keto kitchen items that make life more convenient, right?
Absolutely.
Of course food processors are a modern miracle and the microwave saves my foodie ass from digging out leftovers from the fridge and calling it a meal when we fail to plan dinners, but what about the convenience items that aren’t quite so well-known? I have a few. These are all items I currently have in my kitchen and I use (weekly, if not daily.)
1. An Egg Cooker
It isn’t hard to explain exactly why egg cookers were the first thing I thought of for this list. By and far, this little $17 appliance has kept me on track so much. They can make soft/medium/hard-boiled eggs, scrambled eggs, and omelettes in minutes with minimal cleanup. Seriously. It is so easy to pop a few eggs into this bad boy in the morning, and 10 minutes later you have breakfast. You set it and forget it–it’ll let you know when your eggies are done. I usually make 6 or so hard-boiled eggs at a time just to have in the fridge. They’re great by themselves and it’s also awesome to be able to make deviled eggs whenever you want.
2. A Spiralizer
Zoodles, guys. Zoodles. Zucchini Noodles- they open up a whole host of meals that are usually cut out of LCHF meal plans. Spiralizers are fun to use, so whenever I break it out my husband jumps up from his recliner to “help me with dinner” - he loves to spiralize up some zoodles for a quick “pasta” dish for me. Thanks hon. I have this particular one and it works great.
3. A Cheese Slicer
A cheese slicer? Is she serious? How did this make the list?? Hear me out. Meat, cheese, and cucumber slices make super-easy snacks, lunches, and full-on meals (especially when the weather gets hot and no one feels like standing over a stove.) I use our cheese slicer almost daily for our lunches, and it’s convenient for slicing all those cucumbers, too. The cleanup is practically non-existent. But why not use a knife? It is difficult to get a knife to cut cheese in thin, even slices, and I am impatient.
I glad that we’re cooking nearly all of our meals from scratch now, and thanks to LCHF eating I actually have the energy to do it now. Convenience is still, well, convenient though, and it’s nice to have some items around the kitchen that make life a little easier for us LCHF-ers.
Low carb, gluten free snack ideas
No-Carb Oopsie Bread Recipe
I’ve become obsessed with this recipe for bread that, believe it or not, has almost NO carbs. It’s also gluten-free, easy to make, and doesn’t contain tons of fake ingredients.
3 eggs, separated carefully
1/8 tsp. cream of tartar
1/8 tsp. baking soda 1/8 tsp of salt
3 oz full fat cream cheese
½ tsp liquid Splenda (optional)
1. Whip egg whites until soft peaks form, then add the cream of tartar and baking soda. Whip until stiff peaks form.
2. Separately, whip egg yolks, salt, cream cheese and Splenda until the yolks have nearly doubled in size.
3. Fold the two mixtures together, being careful not to overmix. The resulting “dough” will be frothy and liquid.
4. Plop spoonfuls of dough on a pre-greased baking pan – make the individual “buns” as big or as small as you’d like, but keep in mind they expand as they cook. I made mine about the size of hamburger buns.
5. Bake at 300 F for around 30 minutes, or until they puff up, turn golden, and look like the ones pictured.
Enjoy!
Bacon Scallops with Garlic Butter Sauce
You butter believe it
We all go through, “that’s so bad for you,” from people who are actually ones eating crap. Have patience and use it as an opportunity to educate them💖💖💖🥓🥓🥓
The basics of keto