#3-25-13

[crossfit213]

2013-03-25 H.I.I.T. X: 3-25-13

Warm Up / Skill:

Metcon1 description

Tabata 1. RKBS 2. Burpees 3.HRPU 4. Weighted Box Step Ups 5. Row 6. Jump Rope 7. Mountain Climbers 8. Sprints

Metcon1 result type

Time

[gatheringthoughts-blog]

don't forget me.

she was the girl who thought too much about death just because she didn't know how to fall into a peaceful sleep at night.   "what happens     when we die? our bodies   decay and people mourn     for a short period,   but does the universe     ever really weep   for our existence?" she wanted her epitaph  to be written in thunderstorms and earthquakes. natural disasters marking her name on the world.   "don't forget me."

[crossfit213]

2013-03-25 CrossFit: 3-25-13

Warm Up / Skill:

3 rounds of 10 Wall Balls 10 Good Mornings 10 Push Presses w Bar

Strength1 exercise

Overhead Squat

Strength1 reps

1x1

Strength1 comments

10 Minutes to work up to a 2 rep max of Overhead Squat 2 minute AMRAP sit-ups

Metcon1 description

3 rounds 20 Overhead squats 95/65 20 Pull-ups

Metcon1 result type

Time

Metcon1 male rx

95lbs

Metcon1 female rx

65lbs

[zero-justice-blog]

i started crying at the bus stop these damn minors are getting to me i cant handle the fact that something i feel can be portrayed in a song so detailed that i realize things i didnt realize before and how much of a fuck up i am or maybe im just imagining things