Apr 13, 2013
2013-04-13 H.I.I.T. X: HIITX
Warm Up / Skill:
PVC Roll out on lacrosse ball/ foam roller
Metcon1 description
TABATA: Plank Push press w bar AS Push Ups on wall ball Sprints SitUps Box jumps Jump rope
Metcon1 result type
Time
seen from Paraguay
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from India
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from Australia
seen from Brazil
seen from China
seen from United States
2013-04-13 H.I.I.T. X: HIITX
Warm Up / Skill:
PVC Roll out on lacrosse ball/ foam roller
Metcon1 description
TABATA: Plank Push press w bar AS Push Ups on wall ball Sprints SitUps Box jumps Jump rope
Metcon1 result type
Time
2013-04-13 CrossFit: TEAM WOD!
Warm Up / Skill:
5min of DU practice 500m row
Metcon1 description
Done in teams of 2: 150 wall balls 20/14lbs 200 DU 2000m row/ switch every 500m 50 push presses/ 95/65# 100 bar facing burpees 100 front squats 95/55
Metcon1 result type
Time
Metcon1 male rx
95lbs
Metcon1 female rx
65lbs
2013-04-12 H.I.I.T. X: HIITX
Warm Up / Skill:
jumping jacks, 400m run
Metcon1 description
10 min goat work 10 min AMRAP 8 push up 10 OHS with bar 12 AB mat sit up Cool down stretch and mobility work
Metcon1 result type
Time
2013-04-11 H.I.I.T. X: HIITX
Warm Up / Skill:
Squat work and burgener
Metcon1 description
TABATA Deadlift (w Wall Ball) Sprints Over head press with bar Ab Mat sit up Hang power clean (W Bar) Plank Superman Box jump
Metcon1 result type
Time
2013-04-10 H.I.I.T. X: HIITX
Warm Up / Skill:
5 min jump rope
Metcon1 description
Relay races Sprint to line - 30 push up Sprint to end - 30 ab mat sit up Sprint to line - 30 air squat Sprint to end and tag partner Repeat for 20 and 10 reps for each partner
Metcon1 result type
Time
2013-04-09 H.I.I.T. X: HIITX
Warm Up / Skill:
Warm up - line drills
Metcon1 description
Metcon: 2 mile run for time
Metcon1 result type
Time
2013-04-08 H.I.I.T. X: HIITX
Warm Up / Skill:
Warm up - PVC work
Metcon1 description
TABATA K2E Push press w/bar AS DU Pull up Hollow rocks Wall sit KBS
Metcon1 result type
Time
2013-04-07 H.I.I.T. X: HIITX
Warm Up / Skill:
3 Rounds Of: 10 AS 10 Push Ups
Metcon1 description
15min AMRAP 2 Rope Climbs 4 Burpees 6 AS 8 KBS 54/35 10 Box Jumps 24/20"
Metcon1 result type
AMRAP
Metcon1 male rx
54lbs
Metcon1 female rx
35lbs