Discover Top Posts Tagged with #3.3.2014

Cute Azazel is cute as he slowly and very reluctantly backs into his travel tub.

Azazel making sure to leave at least one part of his body remaining outside of his tub at all times so I could not pack him up right away.

Azazel hanging out on his tub.

3.3.2014

Mobility

1 hour of yoga with a focus on externally rotating the shoulders.

Work

10 RM push press, drop sets @ -5%, -10%: 90# (+5#)

10 RM squat, drop sets @ -5%, -10%: 145# (+10)

10 RM bech, drop sets: 90# (+5#)

Core

About a quarter of yoga was spent in various planks

3 x 10 GHD sit-ups

Good session tonight! I added weight relative to last week and things felt really solid.

050 / k

Setkání s láskou.Pečená řepa a mrkev a paprika s chilli (a skořicí) a povedené palačinky.

Vstát ráno brzo za zpěvu ptáků a vyrazit do liduprázdného parku, na trávě námraza, běhání je vlastně strašně skvělý.

Máme konečně kuchyň bez chaosu, vše má svůj pořádek a čas; a je to krásný. Domov.

I hope she smiles when you get there

you're somewhere else

but the way you left your favorite sweater at the bottom of the laundry hamper says you'll be back

here home

the place you and I share

the floors and walls that make us a together

your somewhere else belongs to someone who isn't me

#3.3.2014