#300caloriesorless

[thenhomad]

Tips for healthy cooking

More flavor, less fat!

Healthy food can taste good, too. Skip the high fat (butter, cheese and cream) and use healthier, low-fat options such as:

aromatics (ginger, garlic, onions, scallions, shallots)

mustard

horseradish

citrus zest and juice

salsa, hot sauce

chiles (fresh, dried, or pickled)

capers and pickled vegetables

dried spices (cayenne pepper, chili powder, cumin, cinnamon, etc.)

fresh, or dried herbs (thyme, oregano, basil, rosemary, dill, etc.)

Tips from: “300 Calories or Less” by LoveFood