#300kbswingchallenge

[pkotesky]

4 series x those exercises.. and then other more..I used for one kettlebell, 16 kilos and for two, 12 aech.. Love this today’s workout !✨💪🐾😊 #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt @kettlejitsu (en Concón, Chile)

[pkotesky]

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Part of my workout.. 🎄💫🍀💪🕊🎅🏻 #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @loukakurcer @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt

[pkotesky]

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My second day of training, day by day I will try to add other exercises..I decided that this week will be 3 times, but sinse next monday , I’ll train 5 days with two rest days to recover my muscles.. Today I did 100 kb Swings with my 20 kilos, also were 10 reps on the minute! Then I add 2 x 10 Double Clean (one by one) with my 12 kilos bells.. I feel very good! Also I did 2 x 5 single Clean & Press (each arm) with a Swing in between 💫💪🍀🎄 I’m feeling awesome, I thought that it would be difficult to start again but my mind is open and my wished to do the best every day, make me feel that I didn’t loose all the force that I have, and that is great to me! 💪🍀🕊💫 #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @loukakurcer @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt

[pkotesky]

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Finished this amazing #300kbswingchallenge!! Day 30 done! 100 kb Swings dh with 16 kilos, then 100 sh kb Swings 10/10, 15/15, 10/10, 15/15 and 100 kb Swings OMOTM with 20 kilos! Also I did some Push-Ups, Double Clean & Presses trying to get used the 12 kilos each hand; I think that do this last exercise after all the challenge , like a plus, maybe is not so beneficial because our body is tired, I mean..our arms and shoulders! But, if is between Swings or other exercise inside a challenge...is perfect! I hope all you're ready to start 1.1 "SIMPLE BUT NOT EASY" 👍😊👏 (Thanks to Mr. T 💫🍀👏) Terrance Ndlovu and Ruben Rog both of you! 👏👏👏👏👏👏👏👏👏🍀💐💫 #kb #kettlebell #kettlebellkings #kettlebellsport #kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @loukakurcer @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt