#30daycardiochallenge

[smreis77]

#hiit #cardio 🙄💦 #30daycardiochallenge (at You CAN Fitness Studio)

[wolfvl28]

Day 1

I cant sleep so I decided to do some exercises while I randomly clean the house and prep for tomorrow.  I feel like death has come over me just in the cardio alone.:(  Ive had to take many breaks and my body is already sore.

I prepped my food for the day (ill post later after I know I actually ate it) and kids dinner.  Managed 2 loads of laundry and dishes.  Felt like death just doing cardio challenge, which is sad hoping it improves.

Exercise:

40 High knees, 20 climbers #cardiochallenge

25 leg lifts (after the cardio these came easy and are only now assisting in sore legs and knees.)

10 sit ups, 15 bicycle crunches, 30 squats #ab&squat challenge (again frustration with the amount of breaks needed for my unhealthy self and the feeling of death is again surrounding my body.)

Now I'm tired and don't want to move upstairs to bed... :(

[beestroh]

Get that cardio in !!#30daycardiochallenge