#30daysinmotion

[thebeautyofyoga]

Hello my loves it's {Day 22} of #30daysinmotion and today I focused on a lot of core work and poses like these not only take a lot of core strength but also mental strength. Sidenote: in my mind my arms were straight! 🙈 So why should you move your body for at least 30 mins every day? Reason No 22: Because it makes you strong 💪 Check it with my gorgeous sis and her hubby @placesyoucango to see what they're up to over in 🇺🇸 and don't forget to tag us and use #30daysinmotion so we can see what you've been up to 💗 (at #30daysinmotion)

[thebeautyofyoga]

Good evening beauties {Day 18} & {Day 19} of #30daysinmotion for me was all about Yin and Lunar Flow. I still feel quiet within myself and so instead of a firey heat building practice I slowed it right down. This evenings practice led by the amazing @sahajayogini took me deep into backbends and as a result this is the deepest I've ever got in King Cobra 🐍 So why move your body for at least 30 mins every day? Reason No 18: It increases muscle mass which in turn burns more calories. Reason No 19: It increases your flexibility - take my word for it! Check in with my beautiful sis @placesyoucango over in 🇺🇸 - she's been handstanding on volcanoes ridges and all sorts! That makes my practice while it thundered outside look tame! Don't forget to tag us and use #30daysinmotion so we can see how you moved too 🙏 (at #30daysinmotion)