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Face your shadow. Your jealousy, rage, insecurities, doubts and fears. Ask them why. Make peace. Heal. At your own pace. Let go of a need for external validation. How does it feel? What do you notice? #30DaysOfFlow #GiveYourselfPermission #CreateYourOwnUniverse #LoveYourself #Community https://www.instagram.com/p/CNVUqZrrls7/?igshid=16nncbea60b8q
Have you ever held a grudge kept hold of bad feelings, heartache or rage? I have. How much energy did that take? Flip it. Take the time to heal. Encourage, get excited when others win, allow yourself to be inspired by those bettering themsleves. How does that feel? I love it. #GiveYourselfPermission #CreateYourOwnUniverse #ReadyForDreams #30DaysOfFlow #FreedomLoveOwnershipWorth https://www.instagram.com/p/CHUcZ1AF6LT/?igshid=ul32hk9ziugq
Last one...at this point I was tired but glad I got this in after a busy day! Day 16 of 30 Days of Flow #30daysofflow #30dayflowchallenge #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs https://www.instagram.com/p/B5RnoQqhlvF/?igshid=3ocxd5y7u8wl
Day 16 of 30 Days of Flow Whew tired hands but getting some kind of thing happening with this. I can "see it" but it will take practice and conditioning of my arms, hands and fingers. #30daysofflow #30dayflowchallenge #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs https://www.instagram.com/p/B5RlDy9h6oO/?igshid=1rljp60ai3g41
Day 16 of 30 Days of Flow Made a turkey and bread dough and cut notches and put hinges on my dutch doors and now this. My hands and fingers ate tired after a half hour of play but this will smooth out as I go. Concepts from last night are being worked out today. #30daysofflow #30dayflowchallenge #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs https://www.instagram.com/p/B5Rjfymh-ur/?igshid=7tpcs2lnl13t
When you start one thing and a new concept pops into your brain...now to play and integrate it. Last one... Day 15 of 30 Days of Flow #30daysofflow #30dayflowchallenge #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs https://www.instagram.com/p/B5O7Aa-hU_J/?igshid=17sjir91sjnrn
When you start one thing and a new concept pops into your brain...now to play and integrate it. Last one... Day 15 of 30 Days of Flow #30daysofflow #30dayflowchallenge #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs https://www.instagram.com/p/B5O7Aa-hU_J/?igshid=1u6o1krccyrse
Day 15 of 30 Days of Flow... learning new S stuffs...😉 #30daysofflow #30dayflowchallenge #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs https://www.instagram.com/p/B5O5f60hClT/?igshid=d6ung5dqxbk3
