Jun 19, 2018
IF
Day 1- Started to fast from 7pm last night. Woke up around 7am undecided if I will fast today. Waiting for the hubby to arrive from his evening shift. It is now 12:43 pm the next day and got a message from my cousin and sent me the benefits of fasting for 30 days. So this is officially day 1. The mental challenge is real. I’m hangry (angry+hungry or more on the frustrated side).
Unsuccessful! 3 or 4 pm I broke my fast. I will stick to exercising and eating better. If you were unsuccessful too. You're not alone! We'll do better next time.