#30daysofjuicing

[mamatanyadf-blog]

So today I cheated. I really wanted a protein smoothie because I hadn't eaten and my body was CRAVING it and I made my Banana Chocolate protein smoothie. One banana, a tablespoon of unsweetened coco powder (not Nesquick yall 😩), two handfuls of kale, 1/2 cup your choice of milk (I like almond milk) 2 tablespoons of chia seed 2 tablespoons of natural peanut butter (only ingredients should be peanuts and salt) blend in high until well blended. Trick: to avoid using ice and possibly getting a watery smoothie (I like slurp my slowly, nurse my drank if you will) freeze your banana about 20-30 minutes before preparing. #realfoodrealtalkreallife #30daysofjuicing #buttodayicheated #imabadgirl #butimstilleatinggood #smoothie #banana #cocopowder #chiaseed #mamatanyaskitchen

[mamatanyadf-blog]

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Today is the beginning of my life. Resurrecting my juicing practice to lower my blood pressure, do a partial cleanse and begin my weight loss journey for the 50-11th time. Here is my Mean Green Juice: Two 🍎s, half a lemon (yes with the peel), 2 stalks of celery, a handful of parsley, a whole cucumber, a giant handful of chopped kale (I always go extra with the kale) and you may think YUCK! But it's mild, slightly sweet with a little lemon kick. It will keep your blood pressure low and your energy high. It makes about 32 ounces and I drink it out of a Mason jar throughout the day. It's so wonderful. When I'm done I put the "guts" in a freezer bag and freeze until I'm in the mood for some high fiber savory muffins with coconut oil and flax seed. #healthiswealth #30daysofjuicing #backonmybully #realfoodrealtalkreallife #mamatanyaskitchen