#30daystochange

[tatesfitlifecom-blog]

REPOST 🎖Chicken and Veggies Stir Fry the FitLife way🎖 🌟🌟Ingredients Half Each: ✔red, yellow, green, and orange Bell Peppers with kale ✔4 Table Spoons of Olive Oil ✔1 Tablespoon of Smart Balance Butter ✔1 Organic Chicken from Rotisserie Chicken from Kroger ✔Cook 25 Mins on Medium with covered skillet. 🌟🌟🌟Try Baking!! 25 Minutes on 375° Makes 3 Meals💯💯💯 #fitlife30daychallenge #Week1Recipe #30daystochange #poweredbytatesfitlife #followus@fatenemy 🌟tatesfitlife.com🌟

[tatesfitlifecom-blog]

🎖Chicken and Veggies Stir Fry the FitLife way🎖 🌟🌟Ingredients Half Each: ✔red, yellow, green, and orange Bell Peppers with kale. ✔4 Table Spoons of Olive Oil ✔1 Tablespoon of Smart Balance Butter ✔1 Organic Chicken from Rotisserie Chicken from Kroger ✔Cook 25 Mins on Medium with covered skillet. 🌟🌟🌟Try Baking!! 25 Minutes on 375° Makes 3 Meals💯💯💯 #fitlife30daychallenge #Week1Recipe #30daystochange #poweredbytatesfitlife #followus@fatenemy 🌟tatesfitlife.com🌟

[jumpingmomma]

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Day Three #journeytonobread Shake of the day: Isagenix Blueberry Shake (www.bernadetterobinson.isagenix.com) Workout of the day: Jumping Jack with jumprope. 5 sets of 100 jumps or 10 sets of 50 jumps. (A 10 ..minute jumprope workout is equivalent to a 30 min run on the treadmill at 6.5 mph) Third day of the challenge! As Isagenix users, we love our IsaLean® Shakes. They are an ideal meal replacement and a tasty, nutritious alternative to many quick, mealtime options. Every once in a while, it’s fun to mix up our shakes with a little extra pizazz....From berries to oats, peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. Blueberry 1/2 cup washed organic blueberries 1 scoop Isagenix FiberPro™ 8 oz. of water Blend with ice Remember to post your meals, jumprope (#jumpropeswag) workout and tag us. Check @maggiemangiel for a vegan meal option. Check @nikkigrowfit For a meal and exercise of the day option Join the challenge and FB private group ... Mybfw.com #journeytonobread #30daystochange #nutrition #challengeyourself #burnfat #mealideas #instarecipe #jumprope #jumpropeswag #makeitfunnyc #yourworkoutshouldntbeachore #instafit #fitfam #fitspo #pinacolada #frenchvanilla #coconut #isagenix #isalean #weightloss

[iownmylifesquad]

Annonce toi à ta vie et possède la. Chaque jour, chaque moment est une chance pour toi de faire de tes rêves une réalité. Crois le !!! Travail cette croyance. Gagne une vie pour toi que tu mérites. Aujourd'hui c'est le jour pour faire la différence. Pas d'excuses ou de BS, juste des actions été des étapes vers le résultat final. Je ne pouvais finir ma journée sans compléter mon #30daystochange. N'oublie pas je ne te demanderai jamais de faire quelque chose que je ne fais pas moi-même. Il me restait juste une session de bodyweight après mes 60mns de cardio de ce matin. 5 sets de 10 reps - Lunges - Plank Jump-Ins - Shoulders Taps Bonne nuit ... Demain c'est un autre jour ... #goodnight #night #nighttime #sleep #sleeptime #sleepyhead #goodday #instagood #instagoodnight #nightynight #lightsout #bed #bedtime #rest #nightowl #dark #moonlight #moon #picplaypost

[wisdomorganic]

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Day Two (delayed) #journeytonobread Shake of the day: Isagenix Piña Colada Shake (www.bernadetterobinson.isagenix.com) Workout of the day: basic jump with jumprope. 5 sets of 100 jumps or 10 sets of 50 jumps (a 10 minute jumprope workout is equivalent to a 30 min run on the treadmill at 6.5 mph) Second day of the challenge! As Isagenix users, we love our IsaLean® Shakes. They are an ideal meal replacement and a tasty, nutritious alternative to many quick, mealtime options. Every once in a while, it’s fun to mix up our shakes with a little extra pizazz. From berries to oats, peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. Piña Colada Shake 🍍2 scoops IsaLean shake in French Vanilla 🍍1/4 cup fresh or frozen pineapple 🍍1/4 teaspoon coconut extract 🍍8 oz water Remember to post your meals, jumprope (#jumpropeswag) workout and tag us. Check @maggiemangiel for a vegan meal option. Check @nikkigrowfit For a meal and exercise of the day option Join the challenge and FB private group ... Mybfw.com #journeytonobread #30daystochange #nutrition #challengeyourself #burnfat #mealideas #instarecipe #jumprope #jumpropeswag #makeitfunnyc #yourworkoutshouldntbeachore #instafit #fitfam #fitspo #pinacolada #frenchvanilla #coconut Piña Colada Shake 🍍2 scoops IsaLean shake in French Vanilla 🍍1/4 cup fresh or frozen pineapple 🍍1/4 teaspoon coconut extract 🍍8 oz water

[jumpingmomma]

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Day One #journeytonobread Shake of the day: Isagenix protein shake with almond milk, 1/2 banana and 1/2 cup oatmeal (www.bernadetterobinson.isagenix.com) Workout of the day: basic jump with jumprope. 5 sets of 100 jumps or 10 sets of 50 jumps (a 10 minute jumprope workout is equivalent to a 30 min run on the treadmill at 6.5 mph) First day of the challenge! As Isagenix users, we love our IsaLean® Shakes. They are an ideal meal replacement and a tasty, nutritious alternative to many quick, mealtime options. Every once in a while, it’s fun to mix up our shakes with a little extra pizazz. From berries to oats, peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. 🔷Oats: Long touted as a health food, oats provide extra complex carbohydrates and fiber that makes for a fun texture. 🔷Bananas—Full of potassium, bananas help you meet daily needs for this important electrolyte in the body. 🔷A milk substitute of your choice (dairy, almond, etc.) instead of water can boost the calcium and protein content—this is also great for kids! Remember to post your meals, jumprope (#jumpropeswag) workout and tag us. Check @maggiemangiel for a vegan meal option. Check @nikkigrowfit For a meal and exercise of the day option Join the challenge and FB private group ... Mybfw.com #journeytonobread #30daystochange #nutrition #challengeyourself #burnfat #mealideas #instarecipe #jumprope #jumpropeswag #makeitfunnyc #yourworkoutshouldntbeachore #instafit #fitfam #fitspo

[jumpingmomma]

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I'm Bernadette, owner of Make It Fun NYC and Isagenix team leader, I'm so excited to join the journey to no bread 30 day weight loss challenge as one of it's sponsors. I'll be sharing with you all my shake ideas and jump rope workouts. So far I lost 30 lbs jumping and still going. So you'll learn to go from just a basic jump to a fun advanced jump.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Isagenix shakes: www.bernadetterobinson.isagenix.com➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Throw out all the junk food...chips and all! We're starting the #journeytonobread 30 day weight loss challenge tomorrow! Sponsored by Body On Track, Nutritionist @maggiemangiel and Make it Fun NYC Jump rope sensation and Isagenix Team Leader @makeitfunnyc FREE PRIZES to the overall winner. 💪💪 HOW TO GET STARTED RULES 1. Repost this challenge on your profile page. Tag 3 friends who you think would love to join The JOURNEY TO NO BREAD 30 Day Weight Loss Challenge. Remember to tag @bfwmagazine @maggiemangiel @makeitfunnyc and hashtag #journeytonobread 2. Join BFW Magazine’s Change Your Health, Change Your LIFE FB private group. 3. Post your, “I’m ready for the JOURNEY TO NO BREAD 30 Day Weight Loss Challenge” before pic wearing fitness apparel on your profile page and FB private group page. Always tag @bfwmagazine, @maggiemangiel @makeitfunnyc hashtag #journeytonobread.We want to know that you are SERIOUS about this challenge and why. Don’t be shy. Make the commitment. Remember to measure your waist, hips and save the numbers. 4. Get the grocery shopping list & meal plan on the FB private group and on mybfw.com. Get the vegan/vegetarian grocery shopping list & meal plan on the FB private group. Go to MYBFW.com, click Challenges for more detailed instructions. #journeytonobread #womenrise #empowerwomen #shedpounds #hnathletesearch #30daystochange ™@bfwmagazine

[simplytati319]

30 Days to change

I was apart of a 30 days to change challenge. I learned a lot about myself throughout this challenge. One of the most important things I learned is that I hold back from doing things because of self-doubt. Right now I am working on my Masters in Mental health counseling at Capella University online. I am taking 2 courses and I left my job as a Preschool teacher because I was beyond stressed out. I am currently working as a nanny but now I feel like I don’t have much of a social life because I no longer have any coworkers. I chose to leave the highest paying job I ever had to focus on school. I completed my first year of my masters program with a 4.0 gpa. So the sacrifice paid off. During my 30 days of change I lost my grandmother suddenly due to a heart attack. My grandmother was my biggest supporter and the strongest person I knew. Her passing has motivated me to live my life for me and enjoy life because we never know when our time is coming. I also took the leap of faith and applied to the Department of family and children services of Georgia as a family service worker. I went in for a interview and got told I was overqualified. Some people might have felt discouraged but I wasn’t. I was told that I am more qualified as a Case manager and will be called back in for a interview. Never give up is what I learned.

Tatiana P.