Fit doesn’t equal skinny Unhealthy doesn’t equal fat #fitnessmyth . . Rewind 📼. . A few years back I wasn’t the #bestversionofme - I was stuck in a serious rut - but anytime I would complain about how I felt to any of my girlfriends - they did exactly what all good girlfriends should do - they lifted me up and re-assured me that I’m #fab . . My girlfriends were great but I didn’t feel great - I felt like #slothlife but ... . I was “skinny” and could run so obvi I was #healthy - lolz - #healthymythbuster . . Just cause you can move or don’t have a bunch of excess fat doesn’t mean you’re livin the healthy lyfe . #healthyhabits are the key to making your healthy life stick cause #aintnobodygottime to feel stuck and dread moving their body 💪. . It’s the new year and according to @gretchenrubin ‘s #betterthanbefore {and other research } a new start is something’s just what we need to cement a new healthier habit . Double bonus this year starts on a Monday? If that isn’t a sign you’ve been lookin for to #newyearnewyou - I don’t know what is 🤷🏼♀️. . Let’s tackle the #exercisehabit together shall we? . If you’re an experienced habit maker - look away now 🙈. . If you love how you feel after a workout but dread actually getting started - have never been able to make it habit - Das ist fur chew 👊 {insert bad german accent and completely incorrect wording here } . It’s not your fault . I promise . You’ve just never utilized the right health hacks and tricks . Come w me so I can teach you for 31 whole days - but don’t stress it’ll only take a few min of your day 🤜🤛. . Click the link in the bio to watch the vid and rules for our #31dayexercisehabit . . Oh ps! You can still win a #kalesweatshirt - after you watch the vid click the first link in the description to enter the contest up ✌️. . Do you have a goal of an exercise habit this year? . 💕💦 (at Sweat & Yoga Headquarters)