#333 rule

[thejohnlockedfemboy]

guess who managed to self-regulate a panic attack for the first time ever last night 💪

[mental-mona]

What Is the 333 Rule for Anxiety? How This Simple Technique Works

Learn the 333 rule—a simple 3-step grounding technique that stops anxiety in 2-5 minutes. Plus discover when to use it, the science behind w

[mulcheater2]

I live by a 333 rule when I comes to spoilers

3 weeks is minor/expected spoilers

3 months for plot spoilers, like the beginning of no way home

3 years until it’s free game, after this point you deserve to get spoiled