May 23, 2025
guess who managed to self-regulate a panic attack for the first time ever last night 💪
#panic attack#ocd#actually ocd#self soothing#progress#anxiety attack#anxiety disorder#ocd compulsions#333 rule#three three three technique#333 technique#333 anxiety#3 3 3 rule#3 3 3 technique#except i dont do the three things i can see usually because the added stimulus works against the intended effect