Sep 3, 2025
3 second composition -> 33 second composition
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3 second composition -> 33 second composition
33 second dance (composition)
First full day at Shawbrook. Getting settled. Getting set up. Getting PREPPED.
33 second dance
a snippet of Monday morning’s 66 minute movement practice
SpaceTime container: set timer, put phone on do not disturb, lit candle, & made a playlist song by song as I moved thru apartment.
Wiggled
I...
Shook
Ate cornflakes
Showered
Massaged myself
Swung my arms
Laid face down
reflection:
making the playlist song by song kept me ON TASK while letting me meander to meet different needs (like food in belly) and still make it A DANCE. if I got distracted and didn't add a new song in time, the playlist would start over from the beginning which got annoying and therefore wanted to be avoided.
nostalgia for an outgrown system