Binaural Beats
When we are in a state of severe anxiety, the speed of our brainwaves increases, and when we relax, the speed of our brainwaves decreases. People with insomnia tend to become anxious and mentally active at bedtime, especially when they want to relax and get ready for sleep. This means that the brain has changed to alpha or beta (see table below). And when we want the brain to move from the alpha state to the theta relaxed state, we simply move the brain and transmit a slower frequency to the brain.
How binaural beats work?
Binaural beats work by sending a slightly different sound frequency level to each ear via headphones. The difference between the two transmitted frequencies (one to the left ear and the other to the right ear) is how often we want to reach the brain. The response of the brain is called the "frequency response process". The binaural audio strokes, which were developed to allow insomnia and cure for insomnia, cause the brain to use low theta frequencies and mean delta frequencies. Theta helps bring the brain into sleep preparation, and Delta causes a state of deep sleep. Binaural Beats technology is often used by meditators to achieve intensified concentration states and deep meditation. And therapists also use it to treat attention deficit disorder, depression, stress and cognitive behavior problems. Understand the conditions of the brain To better understand the technology of binaural rhythms, one must understand the frequency conditions of the brain. The following table explains the body's response to each state.
State delta: 1 ~ 4 Hz: Deep sleep, loss of body awareness, regenerative effects,
Theta state: 4 ~ 8 Hz: dream state (low theta), deep meditation (average theta), intuitive knowledge Alpha state: 8 ~ 14 Hz: Awakening, focused on the inner world, relaxation Beta state: 14 ~ 40 Hz: awake, focused on the outside world Gamma condition: 40 Hz +: increased mental activity, anxiety, stress, problem solving By moving the brain into the theta zone, we can create a brain state that is free of stress, anxiety, and anxiety. this is very important for curing insomnia; because, as we know, anxiety and stress are two main reasons for insomnia. And then, by moving the brain further into the delta region, we can encourage the brain to fall asleep.
