#3daywaterfast

[underground-hip-hop-affiliated]

3DAYWATERFAST - al.divino

[veronikavas]

I finished my 3 days (72 hours) water fast! The journey was amazing and I've learnt so much! I feel I'm reborn, yesterday I was so sick from all the toxins leaving my body, but today I feel strong and healthy. I'm hoping to do this kind of thing once every 3 months, because the results are great! 😍 Soon I will make a video about my experience, I documented everything in my journey. Stay tuned on YouTube! Ps: isn't she the cutest pup? She's always where I am ❤️ Helped me so much when I felt sick! #detox #waterfast #3daywaterfast #bodycleanse #monthelab #feelinggreat #health #naturalwayofpurification

[mindmovemagic]

#workoutwednesday #detoxnreboot #3daywaterfast #energy #cleanse #vitality #strength

[beccareneex]

Update!

So yesterday I broke my water fast after 66 hours, I was just too run down to wait the final six hours. I broke the fast with a watermelon 🍉😍 it was sooo delicious and totally worth the wait. I continued to eat a healthy green dinner with sauerkraut, chickpeas, and a little bit of rice. Food has never been more enjoyable and flavorful 🙌 Anyways, this morning I continued in my normal routine of a morning workout. Today I pushed myself with a short (80 minute) leg-day workout. I was able to push harder, get my heart rate up, not feel fatigued, and bursting with energy!! I wish I didn’t have to go to work or else I would stay here all day and kick more ass! 😈💪

Moral of the story- the water fast was 100% beneficial to me in multiple ways. I feel like I’m on cloud nine!! ☁️🙏 I feel re-dedicated and focused like crazy 😜👊 and I can’t wait to keep it up!!!