My coach is making me do 400IH this spring
Any advice? I've ran it once and they wound up giving me guys' heights for half the hurdles, so I don't really count it.

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My coach is making me do 400IH this spring
Any advice? I've ran it once and they wound up giving me guys' heights for half the hurdles, so I don't really count it.
I missed hurdling
And now that I've started up again, I can't stop