#4hourveggie

[4hrvegetarian-blog]

Day 28: Here's to a Lifetime of Change!

28 days, 2.3kgs and 5.25" later, I'm feeing incredible. Safe to say, the slow carb life is here to stay!

Workout: 60mins of BodyPump, 60mins of BodyBalance.

[4hrvegetarian-blog]

Day 27: Almost There

One more day, and I'd have completed 28-days of living the slow-carb/four-hour life. It's been easier than I thought it would! 

Breakfast: 3 egg omelet, salad greens with beans, avocado pieces and black coffee. 

Lunch: 2 boiled eggs, salad greens with beans, boiled pea sprouts, sautéed beans and asparagus. 

Second Lunch: Sautéed beans, red beans with avocado and one boiled egg.

Dinner: Store bought dal-curry, 2 eggs boiled, protein shake.

Workout: None

[4hrvegetarian-blog]

Day 26: Two Days To Go

Two days to go for the 28-day challenge to come full circle. 

Breakfast: 2 eggs, avocado, salad greens with beans, boiled asparagus and black coffee. 

Lunch: Steamed greens with garlic-soy sauce, 2 boiled eggs, boiled veggies, beans with salad greens and a bowl of dhabha dal, black coffee. 

Second Lunch: Salad greens with beans, boiled mixed veggies and coconut water. 

Dinner: Kootu, 2 eggs scrambled, celery sticks, protein shake. 

Workout: None. 

[4hrvegetarian-blog]

Day 25: PAGG

My vitamins arrived yesterday, so I started the PAGG schedule today. Interested to see the results now. Will update on that after a week. 

Breakfast: Protein shake, 2 boiled eggs, red beans with vinegar and EVOO, two pieces of avocado, boiled asparagus, carrot-celery juice and black coffee. 

Lunch: 1 boiled egg, bowl of broccoli soup, boiled Shanghai greens, salad greens with boiled asparagus (no legumes, unfortunately), black coffee. 

Second Lunch: 1 boiled egg, salad greens with boiled asparagus, boiled Shanghai greens, coconut water. 

Dinner: Wok stirred veggies and 2 eggs in Bangkok Sauce, curried cabbage, spoon of peanut butter and a few nuts. Another eating out win! 

Workout: 1 hour of BodyBalance. 

[4hrvegetarian-blog]

Day 24: Fruit

Of all things I thought I'd miss, I miss eating fruit the most. I miss bananas, and berries and papaya. Bookmarked for Cheat Day #4, though. 

Breakfast: Red beans on salad greens, boiled asparagus, 2 whites 1 full egg omelet, 2 avocado pieces, carrot juice and black coffee. 

Lunch: Rajma masala, boiled american and thai asparagus, salad greens, 1 egg boiled.

Second lunch: 1 boiled egg, rajma masala, nuts, black coffee. 

Dinner: Salad greens with boiled beans, baked spinach, 2 eggs scrambled, beans-celery kootu.

Workout: 45 mins of BodyCombat, 60 mins of BodyPump

[4hrvegetarian-blog]

Day 23: Quality Over Quantity

After a very lazy Sunday, I'm glad to be back in the gym. That said, I do plan to take it a little easier this week - after all, it's about the quality and not the quantity of exercise, right? 

Breakfast: Salad greens with red beans, piece of avocado, 2 eggs mixed white and yellow omelet. 

Lunch: 1 egg-white boiled, piece of avocado, spinach pureed, curried and cooked, french beans sautéed, boiled broccoli, salad greens with red beans in balsamic vinegar and EVOO. 

Second Lunch: 1 egg boiled, piece of avocado, french beans sautéed, boiled broccoli, salad greens with red beans. 

Dinner:  Rajma, cut celery, baked spinach and 2 eggs scrambled. 

Workout: 45 mins of BodyPump, 30 mins of Pilates. 

[4hrvegetarian-blog]

Day 22: Lazy Day

I did absolutely nothing today, except to finish Tim's book, and make notes of what supplements I needed to order online. 

Breakfast: Protein shake, 3 egg omelet, raw carrots and celery, sautéed black beans with black coffee. 

Lunch: Sauteed black beans, boiled broccoli, one egg scrambled

Dinner: Boiled and spiced Kai Lan, 2 eggs scrambled, bowl of kootu

Workout: none. 

[4hrvegetarian-blog]

Day 21: Cheat Day #3

Banana Bread. Dosa. Chai. Kaya Toast. Kopi-C. Miso-rye bread. Pizza. Truffle fries. Red Velvet Tim Tams. Cider. Chocolate cake. Ate so much that I needed to sit up for an hour before going to bed. Feels amazing and gross all at once. 

Workout: 60 mins of BodyPump, 60 mins of BodyBalance.