#slowcarbs

[4hrvegetarian-blog]

Day 27: Almost There

One more day, and I'd have completed 28-days of living the slow-carb/four-hour life. It's been easier than I thought it would! 

Breakfast: 3 egg omelet, salad greens with beans, avocado pieces and black coffee. 

Lunch: 2 boiled eggs, salad greens with beans, boiled pea sprouts, sautéed beans and asparagus. 

Second Lunch: Sautéed beans, red beans with avocado and one boiled egg.

Dinner: Store bought dal-curry, 2 eggs boiled, protein shake.

Workout: None

[4hrvegetarian-blog]

Day 26: Two Days To Go

Two days to go for the 28-day challenge to come full circle. 

Breakfast: 2 eggs, avocado, salad greens with beans, boiled asparagus and black coffee. 

Lunch: Steamed greens with garlic-soy sauce, 2 boiled eggs, boiled veggies, beans with salad greens and a bowl of dhabha dal, black coffee. 

Second Lunch: Salad greens with beans, boiled mixed veggies and coconut water. 

Dinner: Kootu, 2 eggs scrambled, celery sticks, protein shake. 

Workout: None. 

[4hrvegetarian-blog]

Day 23: Quality Over Quantity

After a very lazy Sunday, I'm glad to be back in the gym. That said, I do plan to take it a little easier this week - after all, it's about the quality and not the quantity of exercise, right? 

Breakfast: Salad greens with red beans, piece of avocado, 2 eggs mixed white and yellow omelet. 

Lunch: 1 egg-white boiled, piece of avocado, spinach pureed, curried and cooked, french beans sautéed, boiled broccoli, salad greens with red beans in balsamic vinegar and EVOO. 

Second Lunch: 1 egg boiled, piece of avocado, french beans sautéed, boiled broccoli, salad greens with red beans. 

Dinner:  Rajma, cut celery, baked spinach and 2 eggs scrambled. 

Workout: 45 mins of BodyPump, 30 mins of Pilates. 

[4hrvegetarian-blog]

Day 19: Unexpected Rest Day

Started the day less focussed than I usually am, and began to feel under the weather around noon. Given that I hadn't had a glass of red in the last two years, I'm going to blame the wine from last night. Got myself my favorite kopi-o-kosong and made my way back home to continue working from the comfort of my couch. Ended up skipping gym, but I think it's OK given that I did quite a bit of strength training over the first half of the week. Unexpected rest day, and I'm feeling better already. Bring on Friday (and keep the wine away)! 

Breakfast: Whey protein shake, 2 eggs sunny side up, boiled asparagus. 

Lunch: Carrot soup, 2 boiled eggs, boiled Kai Lan, grilled egg plant, sautéed beans. 

Snack: Fun Toast's Kopi-O-Kosong, mixed nuts.

Dinner: Whey protein, rajma, baked spinach, celery sticks and boiled Chinese greens.

Workout: None