#4seasonsin4weeks

[4seasons4weeks]

Me the Mama Bear sheltering-in with My Girl - @myannotmayan - while I work and she sneaks in pic taking. . . . . . Ovulation #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #womb #femaleempowerment #fullmoonwisdom #fullmoonexpression #sacredembodiment #ovulation #goddesswithin #earthmama #womengathering #divinemother #divinefeminineenergy #mamabear #sacredfeminist #mygirl #mothersday https://www.instagram.com/p/B_5R2nMH3UR/?igshid=b0mv3yejhamf

[4seasons4weeks]

“I do not believe we will ever have political or cultural power over our wombs until we fall in love with our womb’s power. We cannot protect what we do not love.” 💜 Suzanne Mathis McQueen 💜 Fall in live with your womb’s power. It’s time. 💜 . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #fitnessblog #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclenutrition #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #femaleempowerment #atonewithnature #atonewiththeuniverse #womblove #happyvalentinesday #prochoice #mybodymydecision https://www.instagram.com/p/B8jRaO2hcQi/?igshid=dyrby4mjvm3c

[4seasons4weeks]

“We of the Moon” by Jen Otey. 🔹 Featured on Page 59 in 4 Seasons in 4 Weeks. 🔹 You and your monthly body clock. ❤️ . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #fitnessblog #doula #midwifery #naturalmedicine #femalecycle #womb #wombhealing #wombwellness #wombwisdom #mooncyclenutrition #mooncycle #mooncyclemedicine #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #inspiration #13muses #femaleempowerment #atonewithnature #atonewiththeuniverse https://www.instagram.com/p/B8eKlS2hxmM/?igshid=wpue1lticdfm

[4seasons4weeks]

#mooncyclenutrition #4s4w #4seasonsin4weeks #naturesrhythms #4seasons4weeks #hydratewell #drinkingfromthewell #connectwithnature #suzannemathismcqueen #hydrateyourbody #drinkenoughwater #wombwisdom #hormonehealth #hormonesupport #surfergirlbali #radgirlslife #sheexplores https://www.instagram.com/p/B6wrAMKhfZK/?igshid=iqusah9q0i4y

[4seasons4weeks]

“Amber Rose” by #taniawursig 🔹 Which of your talents or gifts are surfacing to motivate you in the coming year? 🔹 . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #sacredfeminist #suzannemathismcqueen #yogamama #yogamamas #hormonalhealth #womb #wombhealing #worldleader #inspiration #femaleempowerment #sacredembodiment #nursemidwife #doula #spiritualawakening #goddesswithin #earthmama #womengathering #divinemother #coachingspiritual #personalgrowth #healthcoach #naturetherapy #lifeforceenergy #radgirlslife https://www.instagram.com/p/B6n9TfMBWXk/?igshid=ke6mxjnlqd6e

[4seasons4weeks]

Once you’ve made it through a few rounds of aligning with your monthly hormonal rhythm (your female body clock), understanding and becoming pretty good at knowing what day you are on and what phase you are in (resting, building, expressing, or deconstructing), it’s time to begin diving in a little deeper. 🔹 Transitions between the phases as well as other signs of where you are along the sequence can be felt. 🔹 One of those is the day after ovulation. 🔹 Ovulation is a big event, and no different than after attending or throwing a big event, you’ll feel tired the next day. 🔹 It’s one of those “good kind of tired”—the kind where there is a bit of satisfaction and reflection—a good kind of exhaustion. Revel in it. 🔹 This marker of the month is exactly opposite from the first, second, or third day of your period—your resting phase. 🔹 As you become better and better at aligning with your monthly body clock, you’ll begin to use opposite weeks as tools for insight and balance—but that’s a bit advanced. 🔹 First things first: Begin aligning with the four phases of your cycle so that you have a clear framework in your head for how it all goes. 🔹 Know that this is not an overnight success thing. 🔹 The magic is in the 4 Seasons in 4 Weeks daily practice. 🔹 It’s where your “a-ha!” moments will unfold. 🔹 The day after Ovulation is one of them. 🔹 When possible, make this a super self-care day and be sure to journal. 🔹 You’re halfway through your body clock sequence and it’s important to reflect on your observations of how the first half went. 🔹 This is the point in the cycle when tweaking your behaviors and strengthening your mindfulness for future cycle months will benefit every single aspect of your life. 🔹 You’re growing and becoming more powerful. . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #suzannemathismcqueen #cycletracking #womb #wombhealing #wellnessmama #wombwisdom #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #mybodymychoice #inspiration #13muses #femaleempowerment #goddessrising #treehugger #mooncyclemedicine #mooncycle #integrativemedicine #holistichealing #yogamamas #yogatoyoucrew #fitnessblog #thebigo #atonewithnature https://www.instagram.com/p/B6BZCNPhLUn/?igshid=ay4yuwskx38e

[4seasons4weeks]

Happy Full Moon, Ladies! 🔹 As we head toward the Solstice (the shortest day of the year and the longest night), please compare this "dip" as your last chance (for now) to clear internal psychological and emotional debris before stepping into the returning light of Winter. You could also use this time to complete visioning and planning before stepping into the action of the New Year. 🔹 This compares to the transition between your Week 1 bleeding/Resting phase to Week 2, your Building phase each month. It is this place in your cycle where your former uterine lining has been bleeding out of you, flushing out (after breaking down in Week 4, the Firewalk) and is now in its final emptying of that debris before building a new lining and starting the monthly process over. 🔹 I've been taking a break over the past few weeks - doing the social media diet thing—taking time for myself, evaluating and reevaluating, and finalizing plans for the Building Phase of the reemerging Winter Light. I use this full moon time to shine a big light on how my internal processes fit into the outer world and how I can best serve others as well as myself. 🔹 How are you using the real-time dark transition of Fall to Winter and the bright expression of the Full Moon? Will you be able to take your insights during this transitional time and apply them to the transition between Week 1 and Week 2 of your monthly hormonal sequence. 🔹 All of this gives you a wonderful opportunity to align with your daily, weekly, monthly, and yearly body clock. Pay attention to the seasonal changes and you'll surf the changes in your monthly body clock with ease and excitement! 🔹Special thanks to artist #pennyslinger for this image, "Black Madonna." 🔹 What are you doing a final "let go" of, or evaluating, or planning at this juncture? 🔹 -- . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #suzannemathismcqueen #cycletracking #womb #wombhealing #wellnessmama #wombwisdom #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #mybodymychoice #inspiration #13muses #femaleempowerment #goddessrising #treehugger #mooncyclemedicine #mooncycle #integrativemedicine #holistichealing #yogamamas https://www.instagram.com/p/B5-TQRahvrf/?igshid=1etrmqj00q30n

[4seasons4weeks]

Right here is what your female hormonal sequence is all about: targeting your fullest expression, living the truth of who you are. 🌜 Today is Moon cycle day 10. If you no longer bleed (a Bloodkeeper) this is how the 4 Seasons in 4 Weeks method asks you to track, so this is your CD 10. 🌜 If you bleed (a Bloodgiver), then this REPRESENTS your CD (cycle day) 10 (regardless of whatever the moon is doing) which is Week 2, Winter, the Building Phase. 🌜 For both, this means that you are building in light, heading toward Ovulation, Full Moon ENERGY. 🌜 Your primal body is ATTRACTING (a mate, friends, clients, etc. ) as you head toward your fullest expression of your most authentic self.🌜 Be mindful here! Estrogen (or the energy of it) wants to love up everyone and everything! Put into place only what you want to see results from. 🌜Capiche? . . . . . #4s4w #4seasons4weeks #4seasonsin4weeks #suzannemathismcqueen #cycletracking #womb #wombhealing #wellnessmama #wombwisdom #connectwithnature #connectyourcyclewithnaturesrhythms #politicsofthewomb #mybodymychoice #inspiration #13muses #femaleempowerment #goddessrising #treehugger #mooncyclemedicine #mooncycle #integrativemedicine #holistichealing #yogamamas https://www.instagram.com/p/B5u_2G1hd7W/?igshid=10vdnrfgh8mxi