#4stargym

[game-time-strength-los-angeles]

@2_1_ohhh squatting deep with a face full of joy! Coach @biggiemikes in the back with the spot! #gametimestrength #4stargym #barbell #powerlifting #squat #strength #crotchshot (at Game Time Strength)

[game-time-strength-los-angeles]

Back to basics! Learn the fundamentals of the squat, bench, deadlift, press, and pull ups. Expert individualized program designed to get you lean and strong! Work with a coaching staff to drill good movement patterns in a team based coaching environment. We focus on reclaiming OPTIMAL movement patterns first, then safely strengthening those movement patterns through big compound lifts (such as the squat, bench, deadlift, overhead press, etc). #gts #gametimestrength #4stargym #strength #powerlifting #barbell

[game-time-strength-los-angeles]

Protein Essentials -- Eggs/Egg Whites Adjust ingredients/portion size to fit calorie and macro goals! #4stargym #grouptraining #personaltrainer #weightloss #losangeles #gts #strengthtraining #fatloss #teamtraining #elsegundo #strength #gametimestrength #nutrition https://www.instagram.com/p/BtGqqjngKhQ/?utm_source=ig_tumblr_share&igshid=16s15ypar9ubb

[game-time-strength-los-angeles]

GTS Athlete Andrea S. setting a new deadlift PR of 185lbs. #gametimestrength #strengthcoach #losangeles #strengthtraining #4stargym #personaltrainer #elsegundo #powerlifting #gts #grouptraining #deadlifts #hypertrophy #strength #mobility #movement #deadlift #teamtraining https://www.instagram.com/p/BtFFibfgrL5/?utm_source=ig_tumblr_share&igshid=14bcsupbefi37

[game-time-strength-los-angeles]

Proud of where we started and where we are going. January will be 9 years in business for GTS and it’s crazy to think back on how many changes the gym has made since then. 4 Star Gym is our headquarters and it’s close to 50 years old at this point! Thanks to @mgoff.4stargym for keeping the gym alive and providing me and my athletes with a place to flourish. #gts #gametimestrength #strengthcoach #4stargym #strength #hypertrophy #fatloss #nutrition #conditioning #elsegundo (at Game Time Strength) https://www.instagram.com/p/Bp188fgAnnC/?utm_source=ig_tumblr_share&igshid=4478v2odu440

[game-time-strength-los-angeles]

GTS team-member Hiro perfecting his deadlift form! #GTS #squat #barbell #gametimestrength #4stargym #powerlifting #fitness (at Game Time Strength)

[game-time-strength-los-angeles]

Fitz looking ready to pull a mountain here at 4 Star Gym! @fitzerkins #squat #barbell #powerlifting #4stargym #gametimestrength #swole (at Game Time Strength)

[game-time-strength-los-angeles]

Want to build a stronger squat and deadlift? Step one is making sure you can get into the right pattern. Step two is to maintain those patterns under load. Spend a little time prepping the pattern you plan to train. 📸@jkphysicalculture #gametimestrength #GTS #powerlifting #4stargym #barbell #squat #fitness (at Game Time Strength)