#4thrun

[kulethskie-blog]

Discipline is doing what needs to be done, even if you don't want to do it. 😊❤💪🏻🏃‍♀️ #myrunningjourney #runhappy #nevergiveup #4thrun #runstagram #keepgoing #virtualrun #challengeyourself #latepost✌🏻 (at Singapore) https://www.instagram.com/p/BxZD5gYHlYbsWi-hoy41rgt6RX7-GBM0LdPrQo0/?utm_source=ig_tumblr_share&igshid=18ogdr1gb2opr

[jillianglenn]

#4thrun was warm. #nebraskarunning #ditchrun @nyquistsorensen right by the old hood.

[letsgetfitbefore23rdseptember]

Hi! 4th run ever complete!!!

Today I completed my 4th run of the week and its safe to say it was my hardest one yet. I did 10 1 minute hard running reps and 10 45 second rests. This doesn’t sounds to difficult (I thought so at first) but come rep 6 I wanted to give up. I didn’t and I made it through to rep 10, and even pushed through and made it my fastest ever rep today, even in the searing heat. I was proud to complete it especially after doing weight training this morning. I realised today that actually I CAN do it, and I really can run, even when every cell in my body wants to give up. My brother especially helped in the process and has made me realise that actually I can run, and I can run faster than what I’m doing at that very moment. 

I now have a rest till tuesday morning, where it will be the second week of training. My parents have said I can get a new pair of running shoes and I’m super excited for this now. 

Let’s see how it goes!!