My fitness diary

This is a diary to keep up with my fitness training. I am running every Tuesday, Thursday, Saturday and Sunday so will be giving updates about my progress then.

[sashacoki]

[fitforthesummer]

Tonight’s before bed workout!

[anyahealthfreak-blog]

[almondmelkk]

Smoothie bowls 💚 Such a great way to eat a lot of greens in a super yummy way!

BLEND:

1 cup frozen mango

½ cup frozen pineapple

1 banana

1 cup greens

½ cup almond milk

1 scoop vanilla protein powder (optional)

[purefit-blog1-deactivated202311]

Made this ‘June Weekly Workouts’ calendar for you guys. Hope you enjoy! (And click here to check out my ‘May Weekly Workouts’ calendar)

Need ideas for the workouts?

Keep reading

[piecesinprogress]

With the new year just beginning, I set out to make a comprehensive guide of everything I thought would be helpful to making your health-based new years resolutions a reality. The problem was, once I started compiling guides and lists I realized there was just too much important stuff to tell you! The solution? I separated it into a 3 part guide starting tonight with this healthy eating handbook! Tomorrow I’ll post a fitness handbook and on the final day a collection of tips, ideas, and ways to stay motivated in the new healthy lifestyle you’re creating! I hope this series will help you choose the lifestyle YOU want to live and ultimately love what you do every day!

  For this handbook, I included the posts I thought would be most helpful! There’s a complete grocery guide, explanations of 3 of the most popular methods of purposeful eating (calorie counting, intuitive eating, & set meal plans), setting up your kitchen for success & support and more!

[kuxtaly-blog]

Perform each workout for 30 seconds and rest for 10 seconds after. Complete 3 circuits. #kuxtaly #fitness #fitnessaddict #fitfam #fitnessfirst #workouts #exercise #beastmode

[rosy-fitness-styles-blog]

♥♥♥

[195to110]

help me get back on the right path!!! please! 

[pr1nceshawn]

What It Takes To Get Six-Pack Abs.

[letsgetfitbefore23rdseptember]

first 5k race!!!

So I have signed up for my first 5k race. It’s on the 24th of July and it’s the colour run in Northampton. I am so so excited for this as I have finally plucked up the courage to sign up for and run my first 5k race (it took me almost a year to be ready to do this). I know it sounds silly cause it’s only 5k but considering last August I couldn’t even run 20 metres, 5k will be a massive achievement for me. I’m running for the NSPCC charity and have a donation page (https://www.justgiving.com/LC-Flavin1?utm_source=Facebook&utm_medium=fundraisingpage&utm_content=LC-Flavin1&utm_campaign=pfp-share) so it would be great if someone could sponsor me, but if not don’t worry, it’s not essential, just your support on here would be great! 

[letsgetfitbefore23rdseptember]

I’m still doing this and with only a month to go its crazy how nervous I am for this. I mean I am confident I will be able to do it but I havent ran a proper race before so that’s why i am nervous! it would be fantastic if you could all support me in this. 

[purefit-blog1-deactivated202311]

Cardio/Strength Workout

[snapweight]

Some days are better than others… Some day I struggle, some days I succeed. This quote kept me going today. I’ve been eating between 1200 and 1500 calories, and haven’t noticed any weightloss yet, which is definitely discouraging, but probably normal. For some reason, I that it’s working because my body feels better than it did before.

*I* feel a lot better than before. #weightloss #positivevibes #positive #weightlossdiary #weightlossjourney #weightlossmotivation #inspired #goals #fitness #weightlosssupport by gingerkale http://ift.tt/25DYllB

[fitlifeandstuff]

[letsgetfitbefore23rdseptember]

first 5k race!!!

So I have signed up for my first 5k race. It’s on the 24th of July and it’s the colour run in Northampton. I am so so excited for this as I have finally plucked up the courage to sign up for and run my first 5k race (it took me almost a year to be ready to do this). I know it sounds silly cause it’s only 5k but considering last August I couldn’t even run 20 metres, 5k will be a massive achievement for me. I’m running for the NSPCC charity and have a donation page (https://www.justgiving.com/LC-Flavin1?utm_source=Facebook&utm_medium=fundraisingpage&utm_content=LC-Flavin1&utm_campaign=pfp-share) so it would be great if someone could sponsor me, but if not don’t worry, it’s not essential, just your support on here would be great! 

[living-fitness]

[tumblerantina]

British girls would have an amazing ass