If you're still doing the 5 Things, how about Zofia and Ash?
Zofia
5 things she usually sees: The photo of her daughter and husband (she calls her husband often and talks to daughter too, but doesn’t wan to video call just in case her face reveals what she truly feels,) her rifles that she disassembles (this clears her thoughts,) people’s reverence towards her in their eyes (she didn’t mean to be imposing, but that was the general first impression that she gave off from the moment she joined Rainbow,) her clean, organised and almost monochromatic office, and the fitness tracker (ever since she stopped withstanding against any grave injuries, Zofia has been keeping a close eye on her health.)
4 things she usually feels: Heat from her clothes that she steam irons (she really puts edge to those uniforms,) her upright posture (it’s starting to feel more on her back,) the anger at Ela for making reckless, incomprehensible decisions (yet again,) and the restraint that strengthens her resolve (helps her to forget the regret.)
3 things she usually hears: “Of course, Zofia/Bosak,” the puffs from her concussion and breach, and “I miss you, mommy.”
2 things she usually smells: The faint scent of soap and shampoo when she stands in shower for too long, and gun oil.
1 thing she usually tastes: She recently started to smoke again.
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Ash
5 things she usually sees: The overview of facilities (sometimes she finds a highest vantage point to see everything under her feet,) countless reports and briefings, a corner of a room (when she spaces out,) her FBI hat (reminds her of where she began from,) and the daily check list of who are still out there on mission and who is back at base, safe and sound.
4 things she usually feels: Her braid hitting her across the face when she moves too fast, sense of heat whenever she overworks herself (or gets too stressed,) the agitation with how Rainbow is breaking, and the need to succeed as a leader.
3 things she usually hears: “Ash/Ms Cohen (the conversation continues with anything that’s work related,)” her FBI SWAT team’s chatter (which has become somewhat stale after Pulse left,) and explosions caused by herself or other breachers.
2 things she usually smells: Stagnant air in her office and cold air mixed with her sweat and/or the wind.
1 thing she usually tastes: Water (with all the stresses that she gets, her mouth often ends up feeling dry. This girl needs to hydrate.)











