#50weeks #thiagovelaj https://www.instagram.com/p/BvfsaBkg8ZC/?utm_source=ig_tumblr_share&igshid=1mbnrsw5p5u6g
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#50weeks #thiagovelaj https://www.instagram.com/p/BvfsaBkg8ZC/?utm_source=ig_tumblr_share&igshid=1mbnrsw5p5u6g
“Dominique couldn’t believe that small changes, like eating slowly to 80 percent full, had gotten him here,” Alessandro says. “That is what a real transformation looks like and feels like if it’s done right.” #procoach #precisionnutrition #precisionnutritioncoach #yourpalsplan #yourpal #fitness #transformation #50weeks (hier: Zürich, Switzerland)
The beginning of Week 4 blank, ready for goals, tasks and to do the job everyday of reminding me who I want to become. Week 3 was so good, here's to week 4 being even better
I ain't afraid of no ghosts! #50weeks #ghostbusters #2036ghostbustersrebootreboot #thereisnozuulonlycharlie #slimer #ivebeenslimed #madewithwacom #adobeillustrators