YOUR PAL fitness.food.fasting

💪Fitness Enthusiast | 🍴Food Lover | 🌗Fasting 16/8 | Passion 4 Coaching | ✒️ Author | 🏃 Poet in Motion | ️ 📩 4 Coaching [email protected]

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PALs KITCHEN: LINZERTORTE

Zum Valentinstag heute bei PALs KITCHEN: LINZERTORTE. YUMMY!!! http://wp.me/p2IQEQ-KH

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I still remember my first real napolitana pizza. Sitting in a tiny joint in Vienna, across from our hotel. You couldn't book a table just had to show up. From outside, you could hear some singing and jokes being tossed around. All in Italian. Inside you saw this pizzaiolo like a figure out of an old Neapolitan story. Red Bandana and singing to hearts content while forming beautiful pies. Joking with everybody in the restaurant, if they understood him no clue, but he didn't mind at all. Seeing somebody having so much fun creating pure heaven... And the Pizza was just about the best thing I have ever tasted. Yes i ate three that night, 2 Pizza and one Calzone... couldn't leave there without stuffing myself with all of this glory. Healthy? No. Did I regret it? Not one bite. So what foods have you tasted which you will never forget for the rest of YOUR life? Comment below bonus if you send a picture ;) https://instagr.am/p/CRf-aFfIkvR/

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😍 More tuber love on this lovely day.⁣ ⁣ 🥔 This isn't an all encompassing scale of potato and sweet potato preparations, but it's some of my favorites.⁣ ⁣ ?🏾‍🍳 How do you like to make your potatoes and sweet potatoes? https://instagr.am/p/CReXs7Mo5j8/

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When you coach for #deephealth (like I do), you consider the multi-dimensional aspects of a whole person in their real life.⁣⁣ ⁣ 🤔 Not just body fat percentage and blood work, but also factors like how people think, feel, live, and connect to others.⁣⁣ ⁣ ⚖️ Since all areas of deep health are deeply entwined and strongly connected, it’s important to note that struggling in one domain usually means struggling in others.⁣⁣ ⁣ But…⁣ improving one domain can also improve others.⁣⁣ ⁣ 🔑🔑 This is the power of deep health coaching.⁣ 🧐 So, how can could deep health coaching help you... and get you better results? Send me a quick DM to find out more. https://instagr.am/p/CRby_wTIClr/

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Would You Rather Have a protein shake or a protein bar. Personally i prefer the shake more than the bar. Comment, Share and Save :) ________________________________________________________________ How I Can Help YOU: FREE Personalized Eating Guide - LINK IN BIO https://instagr.am/p/CRZN6YJIJdq/

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These two make my list of "YOU have got to try it in Japan" before rendering a judgement. I had Ramen and Sushi before but when I basically lived of it during my Japan Travels I understood the fascination, passion and desire for these foods. So If You ate from a source of high quality and freshly made, what would you rather have? Share with a friend and ask him :) https://instagr.am/p/CRVrOAEI96L/

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6 Healthy benefits of drinking water 1. H2O maximizes physical performance 2. Affects energy levels and brain function 3. Help prevent and treat headaches 4. May help relieve constipation 5. May help with kidney stones 6. Boost your metabolic rate. https://instagr.am/p/CRTGj5uIiMl/

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#itscomingrome #thumbsup https://instagr.am/p/CROWHA8LC4B/

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What would YOU bring to a pot-luck lunch? Cesare Salad hands down. Why? I could have had the chicken for dinner last night and hence food prepped like a pro :) https://instagr.am/p/CRN864HImdN/

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Campioni https://instagr.am/p/CRNCh6lLSbx/

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🥊 Are you in your stress "sweet spot"?⁣⁣ ⁣ 💫 If you're needing a little inspiration and energy, but don't know where to start, try these simple stress management tips.⁣ ⁣ To learn more about balancing your stress load, and exactly how to do it, so you can feel and perform your best, click the link in bio.⁣⁣ ⁣ Show some love. Tag a friend who could use this. https://instagr.am/p/CRMWQE5oiFt/

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🗓 “I’ll resume healthy eating after work becomes less busy… once the kids are back in school… Monday.”⁣ ⁣ 🤷 ️ Sound familiar?⁣ ⁣ 🚧 While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness.⁣ ⁣ DM me for why, and what to do about it. https://instagr.am/p/CRJxPW9IBEB/

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Would You Rather Do Plank or Do Crunches. Ok, its a rather stupid one because you should do both. But what is your preference? Planks for me all day long baby :) Comment, Share and Save :) ________________________________________________________________ How I Can Help YOU: FREE Personalized Eating Guide - LINK IN BIO https://instagr.am/p/CRHMU6gIw2E/

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I wonder if there would be a gender line in this question? Lets find out: Would You Rather give up Wine or Beer? Share with a friend and ask him :) https://instagr.am/p/CRDpqS2IfOv/

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6 ways to make your coffee healthier 1. Avoid artificial sweeteners 2. Dont have cofee immediately after a meal. It can hinders the absorption of nutrients 3. Add cinnamon 4. Use filtered water and organic beans 5. avoid having coffee after 2-3 pm depending on your metabolism and how you can sleep after having coffee 6. avoid artificial creams https://instagr.am/p/CRBE3DCIMKf/

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