#53yearsyoung

[queenofblending]

🎀Swipe for the adorable back!🎀 this 1 piece dress was made by @cosmic_unicornz (she also made the matching mask in the previous post!) I loved wearing this in the front yard. 😂💖👌🏽🎀🌟 #ootd #casualstyle #casualoutfits #yrushoes #holographic #kawaiiaesthetic #53yearsyoung (at Altadena, California) https://www.instagram.com/p/CAMGmF4niNS/?igshid=1id13pn0vohq3

[styleubyjoe]

Happy 53th birthday to me. Honestly, I didn't want to go to @planetfitness today... it was actually a struggle... but I'm so happy I did. Taking care of your self and your body is one of the best gifts you can give yourself! Style By Joe Patreon Support Page: https://www.patreon.com/Style_By_Joe Style By Joe Twitter: https://twitter.com/1678_223 Style By Joe Instagram: https://www.instagram.com/style_by_joe/ Style By Joe Facebook: https://www.facebook.com/styleu.byjoe Style By Joe YouTube: https://www.youtube.com/channel/UC_tJ96fWI2v7_vkVJAv-VKw Style By Joe YouTube Videos Page: https://www.youtube.com/user/nigzplz1/videos #stylebyjoe #planetfitness #gymtime #mybirthday #53yearsyoung #selfcare (at Planet Fitness) https://www.instagram.com/p/CMNDtxVL_se/?igshid=yfb5opsf28at

[monicabatiste]

Your Pelvic Floor is your confidence for climbing your mountain, jumping on the trampoline, and wearing a bikini. The pelvic floor is the muscle that slings between your pubic and tail bone. It supports your internal organs and prevents leakage. You can lift it and strengthen it at any time. Your pelvic floor is at the core of your confidence to movement. Why? All muscles are important. But - some are more life changing important than others. For instance if you let your thighs go slack, and you can't climb that mountain, it's no biggie right? You can still walk half way and grab a coffee. But. With a weakened pelvic floor every outing, every item of clothing and every exercise needs to be considered. And if you’re late for the bus you never ever run. Life becomes a new adaptation to careful consideration and a spare pair of pants. Without your internal support, you take away your power and avoid the mountain. With a strong pelvic floor you climb the mountain, jump when you want to, and - it also makes for more satisfying sex (there's the clincher)! So how do we do this, and who has the time? If you're reading this - you have the time. Don't go anywhere, breathe in.... and lift your pelvic floor muscle in... 2, 3, 4.. Release 2,3,4 Squeeze in 2,3,4 release 2,3,4 And no-one even noticed right? Are you on the train? On the couch? In bed? In line at the louvre? Doesn't matter. Squeeze in 2,3,4 Release 2,3,4 There you go. Incidental pelvic floor exercises as you breathe. You will be thankful your whole life that you are this centred strong and balanced. Oh yeah, and sexy too. Before you go - 2,3,4 Release 2,3,4 Now go do that thing you want to do. Photo of @monicabatiste_artist taken by @aguetter61 in #Paris #france #climbingparis #warrior3 #53yearsyoung https://www.instagram.com/p/CD5E650h49V/?igshid=1xhhpe63cs3vu

[tearbear20]

Celebrando en familia el cumpleaños de mi mami 😃 #happybirthdaymami #53yearsyoung #taconazo (at Taco Nazo La Puente) https://www.instagram.com/p/B3ktKXNgohE/?igshid=mse88kfvjqv6

[chloezara11]

Happy 53rd Birthday MUMMZY! I hope you have an incredible day filled with chocolate, alcohol and murders. You are the best, the best mum, the best friend.. There’s just no one like you. Even on your birthday when you should be getting spoilt your in hospital with me holding my hand, wiping my tears and just being the best mum. I couldn’t do this life without you and I can’t wait for our next adventure. Love you always ❤️🎂🥳🎈🎁 #HappyBirthday #Birthday #BirthdayGirl #53yearsyoung #celebrate #53rdbirthday #love #family #mum #motheranddaughter #bestfriend https://www.instagram.com/p/BtvUpCYh8e7/?utm_source=ig_tumblr_share&igshid=prrhkjau6gs1

[bensshellservicecenter]

RABBIT 🐰 ~ Start of a new day & new Month, feeling blessed everyday our doors stay open ~ thank you to our old, & new customers, and our fabulous crew!!! #teamworkmakesthedreamwork #wereopen #bens_shell_service_center #may1st #53yearsyoung #lovewhatyoudo 🚙💨💨💨🐰🐰⛽️⛽️🏍🏍👍🏽👍🏽#stopbysayhi (at Ben's Shell Service Center & Towing, Orange CT)

[bensshellservicecenter]

A parking lot stain is never a good sign. Your vehicle is trying to tell you something. Don't worry -- we can translate. #thosespotsthough #somethingsleaking #comeseeussoon #bens_shell_service_center #orangect #westhavenct #automitiverepair #53yearsyoung 🚗🚗🚗🚗🚗🚗 (at Ben's Shell Service Center & Towing, Orange CT)

[cindyrodellapurdy]

1 hour hot yoga followed by 3 mile run...best way to start a Sunday #53yearsyoung (at The Katy Trail)