Step one: Identify what brings you joy. Step two: Do more of that. Step three: Enjoy your life. _ Fill up your day with as many moments of joy as possible. Don’t let anyone steal your innate capacity for happiness. No matter what you’ve done or what has been done to you, you still have the ability to experience joy, happiness and yes, love. It’s within you and no one can take that power away, unless you let them (don’t let them). _ What did you today that brought you joy? _ I went to the beach, dove under the water, walked in the rain, and ate coco nuts and mangos. _ Day 13 #journeytohandstandchallenge is #digasana #warrior3 You can modify by putting your hands on the ground, a block or a chair and bending your knees or not lifting your leg as high. Practice every day of the challenge with me on @omstarsofficial _ Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $3000! Let’s get stronger together. _ #miami #yoga #yogi #handstand #handstandpress #handstandpractice #questforthepress Challenge sponsors @vayumudra @shophalfmoon _ Photo @ifilmyoga 🤸♀️ 🤸🏼♂️ 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CCmD-VFHJhX/?igshid=r5g64rligzyk
