Oct 14, 2015
Conditioning “The Speed Bear” 10 Rounds of: 1min of: 1 Bear Complex 115/80# RX+135/95# 100m Sprint DU’s with extra time 1min Rest #bearcomplex #crossfit @crossfit @roguefitness #5pmcrew #jsacfstrong #sprints #doubleunders
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Conditioning “The Speed Bear” 10 Rounds of: 1min of: 1 Bear Complex 115/80# RX+135/95# 100m Sprint DU’s with extra time 1min Rest #bearcomplex #crossfit @crossfit @roguefitness #5pmcrew #jsacfstrong #sprints #doubleunders
Conditioning “Mile High" 1mile Run 3 Rounds of: 40 Double Unders RX+80 DU's 30 Wall Ball 20/14” RX+50 WB 20 Push-ups RX+HSPU #running #runningwod #crossfit #5pmcrew #newmile #nottoohot
#crossfit #community #5pmcrew #1:1 #deadlifts #sprints #doubleunders #dumbbellsnatch Thursday O-C Olympic Power Snatch 3@60% 3@70% 3@80% then Establish 1RM - FTB with Judges Conditioning - timed rounds “Fire Woman" 12x 1min Rounds of the following: 3 Deadlift RX 225/155# RX+315/215# (no to exceed 65% of 1RM) 4 DB Snatch 55/35# RX+70/55# 100m Sprint *DU’s w/remaining time 1min Rest