@tpercivill @meagcash #barticus #hiit #cardio #5rnds Phenomenal Workout! Great Job Laura Abshire Wesson, Meagan Cooksey Cash, Tamara Percivill, Christi Miller, Kristie King Montgomery, Cris Freels Delgado, Chelsea Lee Delgado, Judith Moore Riola, Dustin Riola, Jason Steiner, and Oscar Aparicio W/U: 20 jumping jacks 20 arm circles Main Set: 5 rounds 10 push-ups 10 air squats / alt weighted squats 10 burpees / alt renegade rows 10 crunches / alt sit-ups 30 sec High Knees approx 100 30 sec Planks These two awesome Fit Ladies have been keeping Barticus going in my absence. #ilovetheseladies!!! Oscar has been a fixture as well being there when no one else showed. Thanks Oscar!!! Group is growing!!! Meagan is in the middle and Tamara is wearing the head band! #videoselfie see they aren't shy! (at Stephenville City Park)