#67kg

[wrestlingisbest]

Qualified at 67kg Ramaz Zoidze, Georgia

[newzzwired]

Commonwealth Games: Rohit Tokas Advances To 67kg Quarterfinals In Boxing

Commonwealth Games: Rohit Tokas Advances To 67kg Quarterfinals In Boxing

CWG 2022: Rohit Tokas is now just one win away from ensuring a medal.© Instagram Indian boxer Rohit Tokas (67kg) advanced to the quarterfinals of the men’s welterweight category in the Commonwealth Games on Tuesday. The 29-year-old Delhi boxer notched a 5-0 win over Alfred Kotey of Ghana. Playing with an open guard for the better part of the bout, Tokas spent the first round defending as Kotey…

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[rwsoss]

New body who dis?

[mohnish88]

DM 📬 for Your “TRANSF🔴RMATI⭕️N” #74kg to #67kg #40days #1kg #per5days #trained by @rahul_patel_5112 ( @jsfitnesshub7414 ) More to come #leanmuscle #clientdiaries #transformation #online #dietplan #workout #templete #customised #plan #nosupplements #nomedicine #eggitarian #homefood #natty #dedication #teammb #musclebound #musclebound88 (at Surat, Gujarat) https://www.instagram.com/p/CdsjhoXItj_/?igshid=NGJjMDIxMWI=

[yasudai]

#いい感じ #目標 #67kg https://www.instagram.com/p/CQG5i2pjIaE/?utm_medium=tumblr

[diet-2020-67to62to60]

no change on the scales (67,2) and surpriiise I‘ve got my period.

So im bloated and it explains the massive hunger the last few days and the bloatedness. I know my body well by now.

ok so today i relax, try to eat moderately.

Tomorrow i go on holiday which means moving and walking a lot for 2 days, which will be good. 66 coming soon.

breakfast: poultry weiner and joghurt

[diet-2020-67to62to60]

same set-up as breakfast, only trout instead of chicken

[diet-2020-67to62to60]

4.8. - day 3

67,2 -100g

not as much as I‘d hoped but i have to admit I drank 2/3 of a bottle of champagne last night which has a lot of sugar (and I feel my period is coming)

still, - 100g is ok, I didn‘t exactly starbe, did I

Today‘s breakfast:

Protein bread, tiiiny bit of gorgonzola cream cheese (uh so good), micro greens, salad, bell pepper (getting allll the vitamins in!) and chicken breast (less than rec, but protein bread...)