#6SetsTriceps #3Sets #UnilateralStandingLeaningExtensionsand #3Sets #OverheadVerticalExtensions #15Reps #25SecRestBetweenAllSet #EnduranceStrengthTraining #HighIntensityWorkout in #ExtremeWorkoutMode For The Full Rendition Of This 4 Minute Video see my #FacebookPage @william.vazquez.1420 #HollaAtUrBoy ..... (at Blink Fitness Gates)











