I did this move yesterday and something popped in hamstring/inner butt area. I was achy all day and thought for sure my leg workout for today was toast. I tried it, I have a lot less mobility on the left side but I still crushed my workout. Sure am glad it's rest day tomorrow. Now to go ice my butt. #day6 #80dayobsession #74daysleft #qfitness #noslacking #hatebuttpops










